Miles:
2178 total / 0 in 2014
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: on 05/13/12

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  • 5 miles
  • 01:03 time
  • 12:35 pace
  • 561 calories
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  • 1496 ft climb
  • 164 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
5.01 mi 01:03 12:35 pace