Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: Just shaking out the ...

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  • 2 miles
  • 00:21 time
  • 10:13 pace
  • 238 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
good Little Anticipation 2.01 mi 00:21 10:13 pace

Just shaking out the legs a bit. Also keeping to my goal of at least 10 running miles each week this year. http://connect.garmin.com/activity/149150155
Wx: 31F, 38%RH, wind NW23, mostly cloudy and breezy.

3 months ago via Garmin

Gear
Calories
238