Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: I know, I know...it's...

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  • 3 miles
  • 00:33 time
  • 10:37 pace
  • 379 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 154 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Thursday Zap 3.14 mi 00:33 10:37 pace

I know, I know...it's just been that kind of week here. Busy at work and under the weather too. It was good to get out a bit here, though! http://connect.garmin.com/activity/148279363
2x12 crunches, 2x12 pushups
Wx: 36F, 52%RH, wind NW9, fair.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
379