- Miles:
- 2024 total / 217 in 2012
- Goal:
(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.
Dave F ran: Ran my four miler aga...
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- 4 miles
- 00:39 time
- 09:50 pace
- 477 calories
- details
great
It's Groundhog Day!
4
mi
00:39
09:50 pace
Ran my four miler again! Haha. Hey, it's what the plan calls for, so I just keep doing it again! :-) Picked up the pace a little to celebrate the end of stepback week. I hope everybody enjoys the ballgame this evening. I'm pulling for Eli in this one. http://connect.garmin.com/activity/147390509
2x12 crunches, 2x12 pushups before
Wx: 41F, 62%RH, wind NE7, overcast.
Stepback week? That's a solid 4 miler!
4 months ago • Like
Nice pace, Dave! Good core work too! Go Giants!
4 months ago
Good job, Dave. Way to get those miles in.
4 months ago • Like
Great run, Dave! Enjoy the game... I'm picking the Pats. It just feels like everyone is picking the Giants. I still wouldn't be surprised if they win, though.
4 months ago • Like
Nice job sticking to the plan!
4 months ago • Like
Nice miles Dave, way to get a little push at the end!
4 months ago • Like
Way to go Dave!
4 months ago • Like
great run and pace, Dave!
4 months ago • Like
You and I are at the same week in the training but mine requires just a few extra miles somehow. Great job Dave F.!
4 months ago
Good pace there, Dave. Nothing wrong with a repeat run.
4 months ago • Like
So how long does this groundhog thing last? Just wondering? :+)
4 months ago
Nice work Dave, I said nice work Dave, I'm repeating myself too! Nice way to set yourself up for the Super Bowl! looks like your chosen team won!
4 months ago
A great 4miler!!! Great job!!
4 months ago • Like
Great run Amigo! Looking forward to our relay this weekend!
4 months ago
Very nice Dave, steady stuff.
4 months ago