Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: I'm glad this next we...

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  • 10 miles
  • 01:51 time
  • 11:04 pace
  • 1177 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 165 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Whew! 10.01 mi 01:51 11:04 pace

I'm glad this next week is cutback week. I've been pretty flat the past couple outings, but I'm glad to get it done. Definitely a beautiful day for a long run! Hope everyone has had a fantastic weekend. Mine included learning what a Theremin is. Check it out on Youtube if you're interested. Imagine a musical instrument you don't touch. http://connect.garmin.com/activity/145726193
Wx: 48F, 25%RH, wind SW12, mostly cloudy.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
1177
  • S Elizabeth Z.
    S Elizabeth Z.
    S Elizabeth Z.

    Nice miles, Dave. Way to get it done!

    4 months ago • Like

  • Rina M.
    Rina M. Great Performance
    Rina M. Great Performance:

    Great run Dave! Nice climb from mile 4.2 to 5 miles. :+)

    4 months ago

  • Zuzana C.
    Zuzana C. Great Performance
    Zuzana C. Great Performance:

    great 10 Miler, Dave. I am yet to run at least 10 miles this year..

    4 months ago

  • LeahP
    Leah
    Leah

    wow you had a very strong run IMO !! awesome work Dave !!

    4 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Dave!

    4 months ago • Like

  • Kurt K.
    Kurt K.
    Kurt K.

    Git er done dude!

    4 months ago • Like

  • Demetris C.
    Demetris C.
    Demetris C.

    Nice miles!

    4 months ago • Like

  • Bob
    Bob
    Bob

    I hope the rest week brings a spring back to your step. It likely will!

    4 months ago • Like

  • David
    David
    David

    Awesome Dave.

    4 months ago • Like

  • Marie
    Marie
    Marie

    Glad you got those miles in! Looks super to me!

    4 months ago • Like

  • Bruce J.
    Bruce J.
    Bruce J.

    Way to rack up those miles, Dave!

    4 months ago • Like

  • Tom R.P
    Tom R.
    Tom R.

    This was my off week. Nice 10, Dave.

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Stepback weeks always seem to come just at the right time, maybe it's a mental trick. Nice 10 Dave to cap it off.

    4 months ago • Like

  • PetiteP
    Petite You're an Inspiration
    Petite You're an Inspiration:

    I hear you on the cutback week. I will have mine too next Sunday woohoo. I needed it too. Awesome 10.01 Dave F!

    4 months ago

  • Bianca
    Bianca
    Bianca

    Very nice miles Dave!

    4 months ago • Like

  • Mel C.P
    Mel C. Nice Job
    Mel C. Nice Job:

    Great 10-miler, Dave! Hope you had a good weekend too!

    4 months ago

  • Stu A.P
    Stu A.
    Stu A.

    Nice 10 mile run Dave. Perfect day for it, wasn't it?

    4 months ago • Like

  • Ray J.P
    Ray J. Nice Job
    Ray J. Nice Job:

    Nice long run there Amigo! Need to check what Theremin means :)

    4 months ago

  • Pantha M.
    Pantha M.
    Pantha M.

    Great job, Dave!! Way to get it done!

    4 months ago • Like