- Miles:
- 2024 total / 217 in 2012
- Goal:
(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.
Dave F ran: Kind of hard to motiv...
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- 5 miles
- 00:52 time
- 10:23 pace
- 599 calories
- details
good
Rain Tempo
5
mi
00:52
10:23 pace
Kind of hard to motivate this morning after a couple days of work stress and waking up to a biblical downpour. Got it done, but I didn't feel that strong. Plan: w/u, 3 mi. @ tempo (10:01), c/d. I had to stop for traffic during my 2nd tempo mile, but I still hit the target at ~9:55. Seems weird running in short sleeves in January. http://connect.garmin.com/activity/144941387
2x12 crunches, 2x12 pushups before
Wx: 57F, 96%RH, wind S5, thunderstorm, light rain.
You know what fixes me right up whenever I get stressed out the 2 B's. Thats right Beer and Balut both with moderation :) NIce run Dave my friend!
4 months ago • Like • 1 person
Five is five. Nice one, Dave!
4 months ago • Like • 1 person
Well done in the rain Dave! Gonna build an Ark later? Just asking! :+)
4 months ago
Looks great to me for not being motivated.
4 months ago • Like • 1 person
Right on - Great run Dave !! Nothing is stopping you !!
4 months ago • Like • 1 person
Nice rainy tempo 5 Dave. That kind of weather before you head out is often enough to talk yourself out of the run, so fair play for sticking with the plan and heading out. Miles banked!
4 months ago
Nice rainy run!
4 months ago • Like • 1 person
But you got out there and got it done! Great job, Dave!
4 months ago • Like • 1 person
Super tempo training!
4 months ago • Like • 1 person
Running in short sleeves in January? Welcome to my world.
4 months ago • Like • 1 person
Good job! weather won't stop a true runner... shame on me cause I decided to sleep in more due to morning rain and leave running for tonight...
4 months ago • Like • 1 person
Way to get it done, Dave!
4 months ago
Solid, Dave. And biblical downpour is very accurate. Good job.
4 months ago • Like • 1 person
wow dude! great run!
4 months ago
Great Tempo Run! Way to go!
4 months ago • Like • 1 person
great tempo workout, Dave!
4 months ago
Nice job Dave!
4 months ago • Like • 1 person
Nice run Dave! Way to get 'er done in January. Makes you wonder what July will be like. Maybe the poles are reversing and the South Pole will wind up in Waukesha Wisconsin ??? :-)
4 months ago • Like • 1 person
You need to build a comfort zone in your head.
4 months ago • Like • 1 person
I hate rain runs. Nice 5, Dave. Way to stick it out.
4 months ago • Like • 1 person
Dave, you got out there and got it done, nice job.
4 months ago • Like • 1 person
Awesome tempo run dave
4 months ago • Like • 1 person
Solid run done, Dave.
4 months ago • Like • 1 person
Super fiver Amigo!
4 months ago