- Miles:
- 2024 total / 217 in 2012
- Goal:
(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.
Dave F ran: Starting out the week...
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- 3 miles
- 00:34 time
- 10:40 pace
- 384 calories
- details
great
Easy Does It
3.14
mi
00:34
10:40 pace
Starting out the week with another easy one. Nice and cool out on a damp, gray morning. http://connect.garmin.com/activity/144253309
2x12 crunches, 2x12 pushups before
Wx: 41F, cloudy.
nice work dave!
4 months ago • Like • 1 person
Smart run, Dave!
4 months ago • Like • 1 person
Nice Pi run Dave, getting the week off to a nice start!
4 months ago • Like • 1 person
Nice job Dave.
4 months ago • Like • 1 person
Good good!
4 months ago • Like • 1 person
Nice run, Dave!
4 months ago • Like • 1 person
Nice job, Dave!
4 months ago • Like • 1 person
Happy easy!
4 months ago • Like • 1 person
great one!
4 months ago • Like • 1 person
Good way to start the morning and the week. Nice run.
4 months ago • Like • 1 person
Easy Does It Dave 2.0!
4 months ago
Nice 5k, Dave! Thanks for the pushups and crunches! I so need some of these!
4 months ago • Like • 1 person
Check you out all crunching and pushing beforehand! :) Nice miles, amigo!
4 months ago
Starting it out right! Nice run Dave!
4 months ago • Like • 1 person
Awesome start with an easy run Dave F. Thanks for the constant motivation!
4 months ago
Great one to start the day :-)
4 months ago • Like • 1 person
Good start for your week Dave.
4 months ago • Like • 1 person
Hi Dave, like you said, nice and cool! :)
4 months ago • Like • 1 person
Nice 5k Dave. Way to go. (and yes, busy doesn't even cover it)
4 months ago • Like • 1 person
Nice 5K, hope you are doing well.
4 months ago • Like • 1 person