Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: Just a short recovery...

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  • 2 miles
  • 00:22 time
  • 10:40 pace
  • 243 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good Quickie 2.02 mi 00:22 10:40 pace

Just a short recovery run. Reminder that Mike S. and I are running this Sunday starting at the Carderock parking lot @ 7:30am if you care to join us for a few miles. I plan to do ten easy ones, but Mike runs considerably faster if pace is your game. :-)
http://connect.garmin.com/activity/143146614
Wx: 34F, 32%RH, wind N15 (I wasn't feeling THAT much wind), overcast.

4 months ago via Garmin

Gear
Calories
243