Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: Plan: 5 miles - warmu...

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  • 5 miles
  • 00:51 time
  • 10:16 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Little More Tempo 5.01 mi 00:51 10:16 pace

Plan: 5 miles - warmup, 3 miles @ tempo (10:06), cooldown.
Actual: warmup, 3 miles @ 9:47, cooldown.
Ran this in shorts and long sleeve shirt. Probably need to wear tights next time, but it still felt good getting out there, even though it was crisp. Nice run this morning!
http://connect.garmin.com/activity/142911670
2x12 crunches, 2x12 pushups before.
Wx: 26F, 57%RH, wind NE5, a few clouds.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
600