Miles:
2024 total / 217 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: Just a couple to shak...

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  • 2 miles
  • 00:21 time
  • 10:28 pace
  • 241 calories
  •  
  •  
  • 0 ft climb
  • 211 max hr
  • 177 avg hr
    • Currently /5 Effort.
    effort /5
great Easy Deuce 2.01 mi 00:21 10:28 pace

Just a couple to shake out the legs and get the week started. http://connect.garmin.com/activity/142479674
2x12 crunches, 2x12 pushups before
Wx: 44F, 89%RH, wind SW9, overcast.

4 months ago via Garmin

Calories
241