Miles:
2178 total / 30 in 2013
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

Dave F ran: This song was in my h...

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  • 5 miles
  • 00:57 time
  • 11:29 pace
  • 589 calories
  •  
  •  
  • 1171 ft climb
  • 170 max hr
  • 145 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Little Drummer Boy 5 mi 00:57 11:29 pace

This song was in my head this morning. I probably heard it on ESPN or something before I went out. Maybe next time, I'll have The Grinch Song in my head. :-) Took this run nice and easy since my left ankle has been 'twingey' the past few days. http://connect.garmin.com/activity/135811930
Wx: 50F, RH 89%, wind S3.

over 1 year ago via Garmin