- Miles:
- 2178 total / 30 in 2013
- Goal:
(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.
Dave F ran: Just keeping it going...
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- 3 miles
- 00:32 time
- 10:16 pace
- 377 calories
- details
good
Zap!
3.14
mi
00:32
10:16 pace
Just keeping it going here. http://connect.garmin.com/activity/135375380
Wx: 41F, RH 60%, wind S14.
Holy Zap! Great to see you back Dave F.
over 1 year ago
Good job Dave!
over 1 year ago • Like • 1 person
Nice zapper!
over 1 year ago • Like • 1 person
Way to ZTZ Dave.
over 1 year ago • Like • 1 person
Nice miles there Dave. Am I going to see you at any races anytime soon?
over 1 year ago • Like • 2 people
Way to get the zap done today Dave.
over 1 year ago • Like • 1 person
NICE zap, Dave! :) I'm with Heather. Think about RInging In Hope on 12/31- there's a 10k or a 5k. I'd love to see ya!
over 1 year ago • Like • 1 person
@Heather, Nora - I get the honor of hosting a New Year's party, so I had to opt for the 10K in Leesburg New Year's morning. I'll work on finding a race with you guys soon, though, I promise!
over 1 year ago • Like • 2 people
:-)
over 1 year ago • Like • 1 person