Miles:
1909 total / 102 in 2012
Goal:

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

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  • This Week time period

Entries

  1. Dave F.'s Photo Dave PRO
    RUN
    good Little Anticipation 2.01 mi 00:21 10:13 pace

    Just shaking out the legs a bit. Also keeping to my goal of at least 10 running miles each week this year. http://connect.garmin.com/activity/149150155
    Wx: 31F, 38%RH, wind NW23, mostly cloudy and ... read more

    about 13 hours ago via Garmin   
  2. Dave F.'s Photo Dave PRO
    Shared Photo

    My "new" now-tested Cascadia 5 trail shoes that I broke in two years ago. Until today, they had not seen action since. Before now, they basically looked brand new. After all of the neglec... read more

    1 day ago
  3. Dave F.'s Photo Dave PRO
    RUN
    great Mid-Maryland 50K (5x10K) Relay 6.14 mi 01:12 11:44 pace

    It was only a couple days ago that I realized this was going to be on a technical trail - billed as a "tame" trail good for beginners - but a real trail, nevertheless. When I got up and s... read more

    1 day ago via Garmin
  4. Dave F.'s Photo Dave PRO
    RUN
    good Thursday Zap 3.14 mi 00:33 10:37 pace

    I know, I know...it's just been that kind of week here. Busy at work and under the weather too. It was good to get out a bit here, though! http://connect.garmin.com/activity/148279363
    2x12 crunches... read more

    4 days ago via Garmin   
    • Zeus P.
      Zeus P. You're an Inspiration
      Zeus P. You're an Inspiration:

      Nice, Dave! Making it happen!

      4 days ago

    • Show 18 more comments...
    • David
      David Nice Job
      David Nice Job:

      Dave, you're a warrior. Keep on keeping on.

      3 days ago

    • Ray J.P
      Ray J. Cheers
      Ray J. Cheers:

      Zapped! You'll be strong for tomorrow! Rain/Snow??? :(

      3 days ago

  5. Dave F.'s Photo Dave PRO
    RUN
    great It's Groundhog Day! 4 mi 00:39 09:50 pace

    Ran my four miler again! Haha. Hey, it's what the plan calls for, so I just keep doing it again! :-) Picked up the pace a little to celebrate the end of stepback week. I hope everybody enjoys the b... read more

    8 days ago via Garmin   
  6. Dave F.'s Photo Dave PRO
    RUN
    alright Two For Fun 2 mi 00:23 11:21 pace

    Two easy ones for Melodie P.'s son's birthday. http://www.dailymile.com/challenges/4883-groundhog-day-birthday-run

    http://connect.garmin.com/activity/146780478
    2x12 crunches, 2x12 pushups before

    9 days ago via Garmin
  7. Dave F.'s Photo Dave PRO
    RUN
    good It's Groundhog Day! 4 mi 00:43 10:51 pace

    So like Bill Murray, I ran Tuesday's run over again. Which is actually what the plan called for - another easy four. I've had to foam roll and ice the past few days, so I'm glad it's an easy week. ... read more

    11 days ago via Garmin
  8. Dave F.'s Photo Dave PRO
    RUN
    great Week Starter 4 mi 00:43 10:37 pace

    Had to enter this manually as Garmin isn't synching. Run felt good. Nothing amazing, just a medium run to get the week going here. http://connect.garmin.com/activity/146120726
    2x12 crunches, 2x12 p... read more

    13 days ago
  9. Dave F.'s Photo Dave PRO

    Mid-Maryland Ultra 50K & 5 Person Relay

    To All Stalwart Runners in the Wash DC area! We need your help. There is at least one spot (maybe two) available on our 5x10K relay team.

    Our team i... read more

    13 days ago
  10. Dave F.'s Photo Dave PRO
    RUN
    alright Whew! 10.01 mi 01:51 11:04 pace

    I'm glad this next week is cutback week. I've been pretty flat the past couple outings, but I'm glad to get it done. Definitely a beautiful day for a long run! Hope everyone has had a fantastic wee... read more

    14 days ago via Garmin   
  11. Dave F.'s Photo Dave PRO
    RUN
    good Rain Tempo 5 mi 00:52 10:23 pace

    Kind of hard to motivate this morning after a couple days of work stress and waking up to a biblical downpour. Got it done, but I didn't feel that strong. Plan: w/u, 3 mi. @ tempo (10:01), c/d. I h... read more

    17 days ago via Garmin   
  12. Dave F.'s Photo Dave PRO
    RUN
    great Easy Does It 3.14 mi 00:34 10:40 pace

    Starting out the week with another easy one. Nice and cool out on a damp, gray morning. http://connect.garmin.com/activity/144253309
    2x12 crunches, 2x12 pushups before
    Wx: 41F, cloudy.

    20 days ago via Garmin   
  13. Dave F.'s Photo Dave PRO
    RUN
    great W/U 1.05 mi 00:16 14:51 pace

    Getting ready to hit the C&O in the pre-dawn. I encountered this guy who I'd been hearing yelping and hollering as he rounded the corner to my block. He looked embarrarssed - I think he thought... read more

    22 days ago via Garmin
  14. Dave F.'s Photo Dave PRO
    RUN
    great C&O Chocolate Milk Run 10.46 mi 02:03 11:43 pace

    This is up there among the most enjoyable runs ever. Really. Met up with Mike S., his wife @Kathleen S., and Larry H. The ice storm we had yesterday gave the trail and the Potomac River this surrea... read more

    22 days ago via Garmin
  15. Dave F.'s Photo Dave PRO
    RUN
    good Quickie 2.02 mi 00:22 10:40 pace

    Just a short recovery run. Reminder that Mike S. and I are running this Sunday starting at the Carderock parking lot @ 7:30am if you care to join us for a few miles. I plan to do ten easy ones, but... read more

    24 days ago via Garmin   
  16. Dave F.'s Photo Dave PRO
    RUN
    great Little More Tempo 5.01 mi 00:51 10:16 pace

    Plan: 5 miles - warmup, 3 miles @ tempo (10:06), cooldown.
    Actual: warmup, 3 miles @ 9:47, cooldown.
    Ran this in shorts and long sleeve shirt. Probably need to wear tights next time, but it still ... read more

    25 days ago via Garmin   
  17. Dave F.'s Photo Dave PRO

    Mid-Maryland Ultra 50K & 5 Person Relay - February 11, 8am

    If you're in the MD/DC/VA area in mid-February, consider joining Stu A. , Ray J. , Achillex , and me for a 5x10K relay. The race is ... read more

    26 days ago
    • Marlene E.P
      Marlene E.
      Marlene E.

      I wish I was a trail runner ... and had a car to get there :-) Everyone run 5 - 10Ks?

      26 days ago • Like • 1 person

    • Dave F.P
      Dave F.
      Dave F.

      Marlene, I'm not familiar with the course, but because they say it's a tame/easy course, I'm assuming even if it is on a trail, it's an easy trail. I haven't considered the logistics yet, but Stu and Ray will be coming in from Virginia, so I would bet we could work something if you are interested.

      Yes, the format is each person runs one single 10K. So for the 5 members on the team, when you're all finished, your team will have run 50K.

      26 days ago • Like

    • Piet B.P
      Piet B.
      Piet B.

      Is the slot still open? I wrote to the mailing list that I'm in for that 5th slot, but nobody's indicated that they've received the message yet.

      26 days ago • Like • 1 person

    • Dave F.P
      Dave F.
      Dave F.

      Piet Barber raised his hand first, so he gets the slot. Thanks for the interest folks!

      25 days ago • Like • 1 person

  18. Dave F.'s Photo Dave PRO
    RUN
    great Easy Deuce 2.01 mi 00:21 10:28 pace

    Just a couple to shake out the legs and get the week started. http://connect.garmin.com/activity/142479674
    2x12 crunches, 2x12 pushups before
    Wx: 44F, 89%RH, wind SW9, overcast.

    27 days ago via Garmin   
  19. Dave F.'s Photo Dave PRO

    For those in MD/VA/DC area: Mid-Maryland Ultra 50K & 5 Person Relay

    Stu A. , Achillex , Ray J. and I have a four person team formed so far for this event in Elkridge, MD on Feb 11 at 8am and w... read more

    27 days ago
    • PetiteP
      Petite
      Petite

      Looks like a great team you got Dave F. Good luck you guys!

      27 days ago • Like

    • Show 5 more comments...
    • Dave F.P
      Dave F.
      Dave F.

      Jeremy, you flying out for this easy 10K man? C'mon! Ray has already promised to serve up baluts. And don't think I'm kidding...he has. Haha.

      27 days ago • Like

    • Marie
      Marie
      Marie

      I would so do this! Not just to meet you but to do this race! BUT--we have a 14K that day or a half marathon the next. Hubby can't make up his mind!

      27 days ago • Like • 1 person

  20. Dave F.'s Photo Dave PRO
    RUN
    great Re-motiveight! 8.05 mi 01:29 10:59 pace

    Ran the same course as last Sunday - 5 seconds slower, ha! I wasn't even tracking time out there so I guess that's pretty consistent, eh? Still recovering from my Broncos embarrassing loss to the P... read more

    29 days ago via Garmin