2178 total / 0 in 2019

(1) min. 10 running miles/week each week this year; (2) run 900 miles in 2012; (3) PR one of my older age (Dave 2.0) race times: mile, 5K, 10K, half marathon.

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Dave logged 2178 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. I know I haven't been a good citizen here lately, but my heart goes out to all in Boston today and all those touched by this senseless act.

  2. RUN
    good Wintry Mix - Ha! 3.14 mi 00:34 10:57 pace

    Was glad to wake up and find schools were delayed here a couple hours and my work location not open until noon - due to freezing rain. That let me catch up on some work I was behind on and get in ... read more

  3. RUN
    good Brrrrr 2.02 mi 00:21 10:34 pace

    Short pre-dawn run before I run off to a Project Management Professional (PMP) bootcamp. How exciting, eh? Pretty cold out there, but I think I overdressed. I'm sweating, that's all that... read more

  4. VELO
    good Return of Velo 10.39 mi 00:50 12.4mph pace

    Haven't had my bike out since August '11, so this was kind of fun, although my derailleurs weren't shifting well until about mile 5. Last time I rode this course, I did it 1:18 fast... read more

  5. RUN
    alright Small Steps 4 mi 00:43 10:39 pace

    Was pretty lazy today, but finally got out for a few miles. Was tempted to give in at 3 miles, but resolved to push on and get the four that I intended to when started. I have a ways to go to reg... read more

  6. RUN
    Chuggin' 3.14 mi 00:35 11:04 pace

    I liked this run. Just a few miles in some light rain. Feeling the pain of not being in shape though. Ha!

  7. RUN
    great Northern Colorado Medical Cen... 3.11 mi 00:31 09:49 pace

    My first race since early June, but this one is super special! My wife and I are in Colorado for Thanksgiving. This time in CO, we are staying with my brother who is the only family member remain... read more