Dave Dewey ran: It was very hot. 98 ...

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  • 5 miles
  • 01:04 time
  • 13:15 pace
  • 731 calories
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  • 1139 ft climb
  • 167 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
 
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Nelson Park Lunch Run 4.85 mi 01:04 13:15 pace

It was very hot. 98 degrees when I finished. I would run until my heart rate was above 160 and then walk until it was below 150. Probably not the best running conditions. I'll probably do it again tomorrow though. :)