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  • 7 miles
  • 01:11 time
  • 722 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Staley Track 4.39 mi 00:44 09:57 pace

    8x 1/4 miles sprints. What a great workout. I shoot for a 6:30 pace during the sprint and only one was that speed. The rest were faster.

  2. RUN
    Decatur, IL 16 mi 02:41 10:04 pace

    Marathon training is going a bit slow. I need to ramp it up.

  3. RUN
    Mt Zion 6 mi 00:58 09:41 pace

    After work run. Wonderful weather.

  4. RUN
    Decatur Lake Loop 8 mi 01:18 09:47 pace

    First warm morning in a long time. 36 degrees at 7 am.

  5. RUN
    Chatham Interurban Trail 15.01 mi 02:29 09:56 pace

    A great run in the snow.

  6. RUN
    Decatur Lake Loop 6.6 mi 00:58 08:45 pace

    Perfect weather. I loved it!

  7. FIT
    YMCA Racquetball 00:56

    It's always a good workout with Jo.

  8. RUN
    Hotel Treadmill 3 mi 00:30 10:00 pace

    Ehh. Treadmill.....

  9. RUN
    Stevenson Creek Trail 13.39 mi 02:20 10:27 pace

    Tough run but a good kickstart into training. I guess it had to happen.

  10. RUN
    great Decatur Lake Shoreline 7.32 mi 01:07 09:12 pace

    Lunch time run. Feeling great.

  11. RUN
    YMCA Treadmill 4 mi 00:40 10:00 pace

    Treadmill. What can I say.

  12. RUN
    Clinton Lake Trail 9.2 mi 02:13 14:27 pace

    Good run with John Fryman. The trail was pretty icy.

  13. RUN
    Fairview Park 7.32 mi 01:10 09:32 pace

    Chest cold had me dragging. I had intended to go 10. I'll bounce back next week.