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  • 4 miles
  • 00:38 time
  • 435 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Fairview Park Trails 20 mi 03:52 11:34 pace

    A bit tough towards the end but overall a great run. And I feel good now, about 45 minutes after. I'm ready for the rest of the day. :)

  2. RUN
    Mt Zion 3.02 mi 00:29 09:27 pace

    Labor day morning workout. Now it's time to labor.

  3. RUN
    Fairview Park Trails 16 mi 02:56 11:00 pace

    Great run with Dustin and John.

  4. RUN
    Allerton Park 18 mi 03:55 13:02 pace

    A great trail run. I love the slow pace and running with friends.

  5. RUN
    Mt Zion 3.47 mi 00:30 08:43 pace

    Morning run.

  6. RUN
    Decatur Lake 4.08 mi 00:36 08:55 pace

    Lunch run

  7. RUN
    Mt Zion 7 mi 01:09 09:47 pace

    Easy Saturday run.

  8. RUN
    Staley track 4.21 mi 00:46 10:54 pace

    Speed workout at the track at work.

  9. RUN
    Decatur Lake Run 6.62 mi 01:13 11:03 pace

    I think this was too much, too soon after my long run on Saturday. Especially at about 90 degrees.

  10. RUN
    Clinton Lake Trail 18.75 mi 05:04 16:11 pace

    A great run. A bit tough at the end but it was great. Love this trail.

  11. RUN
    Clinton Lake Trail 9.69 mi 02:20 14:27 pace

    I need to do more trail runs. I love this loop.