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Dave logged 4701 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    Fairview Park 7.32 mi 01:10 09:32 pace

    Chest cold had me dragging. I had intended to go 10. I'll bounce back next week.

  2. RUN
    Staley Track 4.13 mi 00:40 09:36 pace

    Speed workout. Legs felt a bit like lead today.

  3. RUN
    Decatur Lake Loop 4.06 mi 00:36 08:48 pace

    It feels good to be starting the year right.

  4. RUN
    Sand Creek Trails 3.52 mi 00:43 12:06 pace

    Great run with Diana. About 25 degree's.

  5. RUN
    Decatur Lake Loop 6.7 mi 01:06 09:46 pace

    I felt amazing during this run today. Even though it was cold it was an incredible run. I loved the temperature and the run. 16 degrees with a 4 degree wind chill and 75% humidity. Loved it.

  6. RUN
    Clinton Lake Trail 10.18 mi 02:37 15:24 pace

    Love this trail.

  7. RUN
    Staley Track 4.25 mi 00:44 10:20 pace

    Speed workout

  8. RUN
    Decatur Lake Loop 4.08 mi 00:40 09:53 pace

    Ran with Ben today. Unfortunately I have a cold and it was a miserable run.

  9. RUN
    great Decatur Lake Loop 6.62 mi 00:59 08:56 pace

    23 degrees with wind chill. My hands were cold but weren't bad once they went numb. Otherwise I was warm enough.

  10. RUN
    Standard Charter Marathon, Si... 26.54 mi 05:58 13:29 pace

    Marathon #12 is in the history books. This was an extremely tough run due to the heat and humidity. It was about 79 degrees and 89% humidity. And I just became acclimated to the 32 degree runs a... read more

  11. RUN
    Fort Daniels 4.51 mi 00:42 09:21 pace

    I love running in the crisp mornings.

  12. RUN
    Spitler Woods 3.68 mi 00:38 10:20 pace

    Turkey Trot. Yeah its a day late but we're eating our Thanksgiving dinner a day late too.

  13. RUN
    Mt Zion trail 3 mi 00:26 08:48 pace

    Run with Ben

  14. RUN
    Spitler Woods Trail 3.66 mi 00:39 10:34 pace

    Great to run with Jo, Ben, and Diana.

  15. RUN
    2.5 mi 00:23 09:11 pace

    Speed workout at the Staley Track. Cut it short.

  16. RUN
    Decatur Lake Loop 6.72 mi 00:55 08:15 pace

    Lunch time run with my old faithful Brooks Cadence.

  17. RUN
    Spitler Woods 2.02 mi 00:38 18:34 pace

    A nice family walk/run.

  18. RUN
    Sand Creek 6 mi 01:12 11:54 pace

    At least five water crossings that were shin deep and way to far to jump. Lots of fun. I loved the run.