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  • 5 miles
  • 00:52 time
  • 673 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bangor, ME speed workout 2.47 mi 00:22 08:58 pace

    Last run before the race. A great speed workout.

  2. RUN
    Fort Daniels Trails 8.01 mi 01:22 10:13 pace

    I love taper time!

  3. RUN
    Decatur Lake 5 mi 00:47 09:27 pace

    Easy Friday run.

  4. RUN
    Lafayette, IN 3.8 mi 00:36 09:26 pace

    Speed workout

  5. RUN
    Nelson Park 3.52 mi 00:41 11:31 pace

    Post work run

  6. RUN
    Nelson Park 3.54 mi 00:37 10:31 pace

    Lunch Run

  7. RUN
    Fairview Trails 6.05 mi 01:07 11:01 pace

    Ugh. Could not get into it tonight so I cut it off short.

  8. RUN
    Staley track 2.75 mi 00:21 07:43 pace

    Tempo workout

  9. RUN
    Staley track 4.32 mi 00:42 09:43 pace

    speed workout

  10. RUN
    Decatur Lake Loop 6.6 mi 01:06 09:59 pace

    Great lunch time run. Just took it easy and enjoyed it. A nice follow up from the Half on Saturday.

  11. RUN
    Great River Road Run Half Mar... 13.2 mi 01:50 08:20 pace

    A bit hilly but overall a very nice venue. Weather was perfect..about 42 at the start. First place in my age group.

    • Katie L.
      Katie L.

      Way to go Dave!! Your training has been solid! Not a surprise that you took first in your AG!!

      18 days ago Like1 person

  12. RUN
    Spitler Woods Park 3.21 mi 00:29 09:10 pace

    Squirell Creek Trail

  13. RUN
    Steven's Creek Trail and arou... 20 mi 03:43 11:07 pace

    This was probably the best 20 mile run I've ever made. I was feeling great the whole run and could have gone another 10. This is what running is all about. It's hard to describe this type... read more

  14. RUN
    Staley Track 3.25 mi 00:29 09:03 pace

    Easy workout to stay loose for Saturday.

  15. RUN
    Bangor Maine 3.5 mi 00:31 08:47 pace

    Speed work

  16. RUN
    Bangor, Maine 4.29 mi 00:39 09:09 pace

    Downtown Bangor.