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Dave logged 4896 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Mt Zion 4 mi 00:36 08:55 pace

    Taper run after work.

  2. RUN
    Steven's Creek 15 mi 02:35 10:18 pace

    Taper time

  3. RUN
    Treadmill 2 mi 00:23 11:30 pace

    UGH!

  4. RUN
    Stephens Creek trails 17.08 mi 03:07 10:56 pace

    Not ready for this marathon.

  5. RUN
    Staley Track 4.39 mi 00:44 09:57 pace

    8x 1/4 miles sprints. What a great workout. I shoot for a 6:30 pace during the sprint and only one was that speed. The rest were faster.