Dave
Hot and easy hill run.
- Miles:
- 3293 total / 569 in 2013
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Entries
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RUN
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RUN
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swim
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RUN
Chicago Lakeshore Trail 4.09 mi 00:33 08:10 pace
Short run this morning. Wish I had more time to run further along the lake. It would make a great place for a long run.
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RUN
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RUN
Downtown Chicago - Lakeshore ... 6.56 mi 01:09 10:29 pace
Chicago Downtown Lakeshore trail - I love this trail along the lake. Its so beautiful. You can't tell by the pace but this was a speed day. I did 4 miles at about a 7:30 pace and the rest w... read more
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RUN
Decatur Lake run 7 mi 01:01 08:41 pace
Cloudy Weather + slight breeze = great running conditions. I only had to stop three times. Once for a red light, once to give directions to the zoo, and once to pull a stick out from between my t... read more
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FIT
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RUN
Nelson Park hill run 6 mi 01:03 10:24 pace
I'm ready for winter again. I thought it had to be 90 out today when I was running but found out it was only 72 and 50% humidity. It's going to be a long summer of training. Otherwise,... read more
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RUN
Singapore Sundown Marathon 26.2 mi 05:15 12:01 pace
Singapore Sundown Marathon. This was the toughest marathon I've run due to the 80 degree temperature and 94% humidity. We walked a lot during the run, which started at 11:30 at night. I don... read more
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walk
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RUN
good Syracuse Memorial Day Half Ma... 13.13 mi 01:51 08:28 pace
Syracuse Memorial Day Half Marathon. This was a fun run with my old running partner Chad Poll. It was great to visit and get caught up while we ran. Now to rest until Saturday.
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RUN
Provo River Trails 4.16 mi 00:55 13:11 pace
A nice easy run/walk with my favorite running partner...Jo!
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RUN
good Provo River Trail 5 mi 00:39 07:50 pace
Great tempo run to test the elevation at 4500 ft. Everything seems ok for the Half Marathon on Monday.
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RUN
Fairview Trails 13.09 mi 02:03 09:25 pace
Just a warm up for next Monday. Should be a good race. I'm still getting acclimated to the sudden onset of summer weather with all it's heat and humidity. Thankfully the temperature wa... read more
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RUN
Lunch Run 4.17 mi 00:40 09:41 pace
An easy lunch run with a new running buddy from work. He showed me a new course which is always fun.
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RUN
Decatur Yacht Club 5.01 mi 00:44 08:43 pace
It was a bit cooler and cloudy today so that made it easier than yesterday. I love to run!! Even when it's hot! You just have to learn to embrace the suck. :)
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RUN
Decatur Lake Tempo Run 6.14 mi 00:53 08:39 pace
Plan: 1 mile warm, 4 mile @ 7:32, 1 mile cool down. I got the first and last part but the middle I could only manage about a 7:50 pace with one break. Hottest day of the year so far with lots of ... read more
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RUN
Yacht club 4.98 mi 00:44 08:46 pace
Easy run down by the yacht club. Opted to stick with my training plan instead of running hills. It's starting to get warm. It took a while to cool down my core temp.
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RUN
Dave
