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  • 7 miles
  • 00:59 time
  • 632 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Decatur Lake Loop 6.62 mi 00:59 08:56 pace

    23 degrees with wind chill. My hands were cold but weren't bad once they went numb. Otherwise I was warm enough.

  2. RUN
    Standard Charter Marathon, Si... 26.54 mi 05:58 13:29 pace

    Marathon #12 is in the history books. This was an extremely tough run due to the heat and humidity. It was about 79 degrees and 89% humidity. And I just became acclimated to the 32 degree runs a... read more

  3. RUN
    Fort Daniels 4.51 mi 00:42 09:21 pace

    I love running in the crisp mornings.

  4. RUN
    Spitler Woods 3.68 mi 00:38 10:20 pace

    Turkey Trot. Yeah its a day late but we're eating our Thanksgiving dinner a day late too.

  5. RUN
    Mt Zion trail 3 mi 00:26 08:48 pace

    Run with Ben

  6. RUN
    Spitler Woods Trail 3.66 mi 00:39 10:34 pace

    Great to run with Jo, Ben, and Diana.

  7. RUN
    2.5 mi 00:23 09:11 pace

    Speed workout at the Staley Track. Cut it short.

  8. RUN
    Decatur Lake Loop 6.72 mi 00:55 08:15 pace

    Lunch time run with my old faithful Brooks Cadence.

  9. RUN
    Spitler Woods 2.02 mi 00:38 18:34 pace

    A nice family walk/run.

  10. RUN
    Sand Creek 6 mi 01:12 11:54 pace

    At least five water crossings that were shin deep and way to far to jump. Lots of fun. I loved the run.

  11. RUN
    Indianapolis Monumental Marathon 26.49 mi 04:48 10:51 pace

    Cool weather, great race, and great friends.

  12. RUN
    Bangor, ME speed workout 2.47 mi 00:22 08:58 pace

    Last run before the race. A great speed workout.

  13. RUN
    Fort Daniels Trails 8.01 mi 01:22 10:13 pace

    I love taper time!

  14. RUN
    Decatur Lake 5 mi 00:47 09:27 pace

    Easy Friday run.

  15. RUN
    Lafayette, IN 3.8 mi 00:36 09:26 pace

    Speed workout

  16. RUN
    Nelson Park 3.52 mi 00:41 11:31 pace

    Post work run

  17. RUN
    Nelson Park 3.54 mi 00:37 10:31 pace

    Lunch Run

  18. RUN
    Fairview Trails 6.05 mi 01:07 11:01 pace

    Ugh. Could not get into it tonight so I cut it off short.