Miles:
2872 total / 0 in 2018
Goal:

do a sub 20 parkrun a sub 3hr marathon before I am 40 have fun training

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David logged 2872 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good part way up a great big hill 3.24 mi 00:34 10:30 pace

    Mr bates magic worked and hip still sore but able to run

  2. RUN
    injured failed long run 9.01 mi 01:22 09:02 pace

    Hip is knackered

  3. RUN
    good Penn Rd, Warstones Rd loop 4.1 mi 00:33 07:55 pace

    easing back in

  4. swim
    good swim 1275 m 00:30 37:52 pace

    50m

    4x50m
    2x100m
    200m

    x2

  5. RUN
    alright WABC Intervals 7.2 mi 01:09 09:31 pace

    I'm blaming Gwyn James come down the club he said forgetting to say it would half kill me doing intervals with Duncan:)

  6. RUN
    blah Wombourne Baggeridge, Himley ... 7.2 mi 01:03 08:41 pace

    Failed long run too hot too Hilly Garmin messing up so not 100% on distance etc

  7. RUN
    good Tempo Run 5.01 mi 00:38 07:37 pace

    Mile warm up and warm down then 3 miles at MP

  8. RUN
    alright Easy Run 5.5 mi 00:47 08:27 pace

    Nice and steady

  9. RUN
    alright WABC Intervals 6.59 mi 00:58 08:43 pace

    couple of miles warm up and cool down

    6x600m with 90s rest

  10. RUN
    alright baggeridge 6.12 mi 00:53 08:39 pace

    split run whilst watching some friends do race for life then ran home

  11. RUN
    good W&B efforts session 5.23 mi 00:51 09:42 pace

    10 efforts done as a relay on Crocombe Road hard work but sort of fun

    • Gwyn J.
      Gwyn J.

      Good to see you running with W&B, about time too! :)

      over 2 years ago Like

  12. RUN
    good Aldridge 10k- Very Wet 6.22 mi 00:45 07:12 pace

    A lot slower than I hoped but not doing much training recently doesn't help. but a good hard run under the belt and more than the odd hill on the course