Site:
http://davesworld365@wetpaint.co.uk
Miles:
1463 total / 150 in 2013
Goal:

To start to train hard and get my self back to where i was before January 2012 before injury to ankle. it could be possibly better now. Just getting races

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Dave logged 1463 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Dave L.'s Photo Dave
    RUN
    great 1.04 mi 00:11:42 11:14 pace

    running with girlfriend

    about 1 month ago
  2. Dave L.'s Photo Dave
    RUN
    good 8.4 km 00:32 06:07 pace

    this is a sessions that consists of the following runs:
    Warm-up 1100m
    4 min, 3 min, 2 min and 1 min runs with 2 sets
    Cool Down: 1100m

    about 1 month ago
  3. Dave L.'s Photo Dave

    today is the start of the second week of full training back hoping to be mentally and physically fit for the upcoming races over the next few months
    For example i want to do the following races:
    Lo... read more

    2 months ago
    • Fran H.
      Fran H.
      Fran H.

      I'll be at the BUPA 10k as well.

      2 months ago • Like

    • Mili L.
      Mili L.
      Mili L.

      I'm considering BUPA too! Good luck with week 2 of training, hope it is all going to plan.

      2 months ago • Like

  4. Dave L.'s Photo Dave

    Day 4 is a rest day for me don't want to push to hard to soon

    2 months ago
  5. Dave L.'s Photo Dave
    RUN
    great 20 mi 02:27 07:19 pace

    Day 3 of my training towards London a hard but rewarding run today hopefully on the route to gaining confidence and improving of my performances in races:
    The miles are a follows:
    Mile 1: 7:04
    Mile... read more

    2 months ago
    • Dean N.
      Dean N.
      Dean N.

      Great pace, London no prob for awesome splits.

      2 months ago • Like

    • Show 4 more comments...
    • Dave L.
      Dave L.
      Dave L.

      thanks all for all the great comments and hopefully all this new found confidence will help

      2 months ago • Like

    • Roy W G.
      Roy W G.
      Roy W G.

      I think on that time and pace you should aim to keep it even pace at 7:10s for the first twenty, then work like hell to kill the last 6, a PB in sight?

      2 months ago • Like

  6. Dave L.'s Photo Dave
    RUN
    great 5.76 mi 00:41 07:11 pace

    This is day 2 of the training for London 10km and this time it was a steady run with Amin around Westport Lake.
    The Miles are as follows you can tell the mile that i did:
    Mile 1: 6:46
    Mile 2: 7:35
    ... read more

    3 months ago