Miles:
3891 total / 0 in 2019
Goal:

Just to get into good enough shape so that i can run races at the standard that i feel is good enough to compete with other athletics at club and county level.

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Dave logged 3891 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    6.2 mi

    back from park run

  2. VELO
    6.2 mi

    to park run

  3. RUN
    3.12 mi 00:23 07:26 pace

    mile 1: 7.32
    mile 2: 7.28
    mile 3: 7.26
    last 0.1 mile: 0.47

  4. RUN
    bathpool park 3.11 mi 00:26 08:29 pace

    i run strong but comfortable for the first time in 6 months but need to get my fitness back to help with improvement of this time. if i can get more weight off i would be happy over the last 2 week... read more