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David logged 1275 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Neighborhood 6.01 mi 00:53 08:50 pace

    What a nice day.

  2. RUN
    great Neighborhood 3 mi 00:24 07:49 pace

    Hot. Humid. Fast.

  3. RUN
    good Treadmill 2 mi 00:18 08:52 pace

    Build up .1 mph every minute, starting at 10 minutes/mile. Nice wake up before lifting.

  4. RUN
    good Neighborhood 1 mi 00:07:20 07:19 pace

    Cold, dark, done.

  5. RUN
    good Neighborhood 2 mi 00:16 08:01 pace

    Ran a mile (8:02), stopped at the paint store, ran a mile (little faster), stopped at the pretzel shop. Nice day to run, but I have chores to do! Painting and eating pretzels.

  6. RUN
    good Trails 3.5 mi 00:50 14:17 pace

    Around 3.5, around 50 minutes (forgot to start watch). Cold, snowy, slippery, pretty.

  7. RUN
    great Neighborhood 1 mi 00:07:21 07:20 pace

    Hat, gloves, shorts, t-shirt. 22 degrees. Cold but fast!

  8. RUN
    good Cap Hill 10 mi 01:44 10:22 pace

    No rush, just looking around.

  9. RUN
    great AIDS walk 3.1 mi 00:22 07:02 pace

    Speedy!

  10. RUN
    great Treadmill 3 mi 00:25 08:18 pace

    Good stuff.