6124 total / 0 in 2019

Lose 10-12 pounds. Stay healthy and injury free. Ride a century or two in 2016.

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Dave logged 6124 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    great 9.6 miles of the Superior 100 9.6 mi 02:54 18:07 pace

    I led the way for Ryan from Crosby Manitou aid station to Sugarloaf aid station in the Superior 100 trail race. It was an amazing experience. 9.6 miles was nothing compared to the 103 that Ryan ran... read more

  2. RUN
    great Mt. Tom Loop at Night 3.2 mi 00:35 10:54 pace

    I decided I needed a little more practice running trails at night. To be honest I was a little scared for the first mile or so but then I felt myself get into a groove and felt more comfortable wit... read more

  3. RUN
    great Mt. Tom Loop 3.2 mi 00:34 10:40 pace

    Post state fair shape up. I managed to gain a few pounds the last couple of days which included attending the state fair and bbqing. Hopefully this will help get me back to where I should be.

  4. RUN
    great Lap of New London 3 mi 00:24 07:53 pace

    Had just enough time to run after work and before date night began with my wife.
    ...and shower, too!

  5. RUN
    great Mt. Tom Loop 3.2 mi 00:35 10:59 pace

    I hiked all the hills and ran all the flats and downhills. Still a bit humid, I was soaked at the end.

  6. VELO
    great Work to Home 14.2 mi 00:45 18.9mph pace

    I had a nice tailwind.

  7. RUN
    great Lap of New London 3 mi 00:24 08:00 pace

    Dodging more raindrops ...and not doing well at it. I ran into the same lady I scared on my ride and, guess what, it was raining again. I apologized for scaring her earlier and she responded but I ... read more

  8. VELO
    great NL, GL trail, CR 26, CR 8 20.04 mi 01:08 17.7mph pace

    Dodging raindrops ...and not doing well at it. I thought the on and off rain showers were past when I started but with about 4 miles to go I got soaked. I saw another cyclist parked under a tree at... read more

  9. VELO
    great NL to Green Lake short loop 18.25 mi 01:01 17.9mph pace

    I wasn't feeling quite 100% for this ride, but I still managed a PR of 28 seconds on Strava's South Side Punch segment. The overall time is nothing remarkable, but I at least I accomplish... read more

  10. VELO
    great NL to Green Lake short loop 18.25 mi 00:59 18.5mph pace

    After getting off work and taking a nap when I came home, I had a hard time motivating myself to get on the bike. Once again I proved to myself that was the hardest part. Once I pulled the bike dow... read more

  11. VELO
    great Commute to Home 14.25 mi

    A friendly tailwind came and pushed me home.

  12. VELO
    great Commute to Work 14.25 mi 00:50 17.3mph pace

    Another ideal morning for a workout! Man, I love Minnesota in the summer!

  13. RUN
    great Green Lake 6 mi 00:54 08:55 pace

    A beautiful sunrise, a great group of friends, perfect weather, what more could one ask for in a run? I hung with my well conditioned runner friends as long as I could but, alas, after about 4.25 m... read more

  14. RUN
    great Mt. Tom Loop 3.2 mi 00:36 11:05 pace

    Last time I ran this trail it was spring and the forest was just turning green again. Now the trail is quite narrow from wild grass, flowers and shrubbery; absolutely beautiful. I sprayed myself wi... read more

  15. VELO
    great To Willmar HS mostly on roads 27 mi 01:32 17.7mph pace

    When I started this ride the weather was fairly pleasant, a little muggy, but pleasant. Temp was 68 with a dewpoint of 62. By the finish however, the temp was 81 with a dewpoint of 70 and clear ski... read more

    • Ryan

      Running down the ski hill is killer on the quads! I've been a tad less sore each time it seems like though.

      over 2 years ago Like

  16. RUN
    good Powder Ridge 3 mi 00:53 17:33 pace

    Pacer training with Ryan. We walked up and ran down the "Zonker" run at Powder Ridge. The rain was rolling through at the start of our run which was not a bad thing, really, since it kept... read more

    • Ryan
      Ryan Nice Job
      Nice Job:

      Our first trip up the hill gave us the "Zonker Ascent" Course Record!

      over 2 years ago

    • Dave

      Ugh, the quads and calves are aching today! ...but it's a good pain. :)

      over 2 years ago Like

    • Ryan

      My quads have continually feeling more and more sore. DOMS!

      over 2 years ago Like

  17. VELO
    great Work to Home 14.2 mi 00:49 17.3mph pace

    A good start to the work week.

  18. VELO
    great Home to Work 14.2 mi 00:49 17.5mph pace

    Nice morning!

  19. VELO
    great NL to Green Lake short loop 19.8 mi 01:05 18.3mph pace

    Great evening for a ride! I added a little detour at the start down CR 9 and across the North shore of Nest Lake. Sunny, 77, dewpoint only 62, with 10 mph breeze.