Dave
2011 Baltimore Marathon. Really disappointed in my time. Suffered a muscle strain around Mile 11 and ran through it until the end. So painful...proud of myself for pushing through it. That was one... read more
- Miles:
- 595 total / 0 in 2012
- Goal:
Baltimore Marathon in 2011 and Big Sur Marathon in 2012.
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Dave logged 595 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
injured 26.2 mi 05:08 11:45 pace
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RUN
alright 3.41 mi 00:36 10:38 pace
Nice and easy recovery jog.
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RUN
good 15.18 mi 02:46 10:56 pace
Awesome trail/greenway run. Toughness of the trails forced me to give up with 3 miles until goal distance. This is the first time I've felt anything other than worry about the marathon on the 15th.
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RUN
good 1.61 mi 00:16 09:44 pace
Warm-up jog before Kickball.
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RUN
good 3.7 mi 00:40 10:45 pace
Run around the neighborhood on a nicely brisk day.
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RUN
great Umstead Park 4.08 mi 00:41 10:04 pace
Went running on the Sycamore Trail in Umstead Park. Beautiful weather, fall foliage, perfect noon sunlight....a great run.
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RUN
great 3.93 mi 00:42 10:44 pace
Ran in a sudden driving thunderstorm, with some Podrunner beats in my earbuds, and it felt EPIC. I felt like I was running through a movie set. Went 1 km farther than my goal, and will probably r... read more
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VELO
alright 16.5 mi 01:05 15.2mph pace
Stationary bike...Went to early morning cycle class, had to really drag my butt out of bed and then when I got there, instead of the scheduled instructor it was one I don't really care for. Pushed... read more
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FIT
alright Lawn mowing 01:01
I was curious just how much of a workout I was getting mowing the lawn, so I wore my heartrate monitor for fun. Turns out, the answer is 363 calories...I guess I should mow the lawn more often, I ... read more
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VELO
great 00:50
Cycling express class, felt great.
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VELO
great 23.5 mi 00:58 24.5mph pace
Stationary bike...cycle class. Took Sunday off from any leg workouts, so I had fairly fresh legs...class was lots of hills and sprints, exhausting and sweaty.
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FIT
alright Upper body workout 00:52
Skipped cycling class to get a leg break, did upper body and ab workout instead.
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VELO
great 26 mi 01:09 22.6mph pace
Stationary bike workout. Went to the early morning cycle class because Kristin had to be up early, had a great time. Completely dead legs from muscle class the previous day, but I pushed through,... read more
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FIT
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VELO
good 19 mi 00:58 19.7mph pace
Stationary bike, Cycling Express class.
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FIT
alright Muscle 00:55
Decided to go to a muscle class at the gym hoping for more upper body than I got...unfortunately, she killed our quads, which was not the best idea before cycling class.
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VELO
good Cycling class 23 mi 00:52 26.5mph pace
Stationary bike...Followed up getting my ass kicked in muscle class with getting my ass kicked in cycling...cycling actually felt much better than i thought. My quads doth scream in protest at thi... read more
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swim
alright 300 yd 00:10:05 59:09 pace
Went for another lap-swim workout...felt much better than friday, but I still have a ways to go until this feels anything less than disheartening :). Followed up with weights and core.
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swim
alright 200 yd 00:10:00 88:00 pace
Went for a few laps swim tonight since it's so hot outside, I forgot how exhausting it is...need to add a swim more often, so that I can get more out of it. Followed up with weights and core.
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FIT
great Piyo class 01:00
Good to get some stretching in, I need to make more time for stretching and core classes.
I think you need to turn this into the next hot fitness trend.
over 1 year ago • Like
I'll call it "Mowing Your Ass Off". It'll be the next P90X.
over 1 year ago • Like
Get some good lawyers. If someone interprets that title incorrectly, you could be liable for some wrongful death suits!
over 1 year ago • Like