Miles:
7447 total / 0 in 2018
Goal:

Over everything else just keep healthy and enjoy running to run and improve, the race results hopefully will follow.

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Darren logged 7447 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Hood 4.02 mi 00:35 08:44 pace

    First run back at it post marathon, overall everything felt really good and no real soreness left over too much.

  2. RUN
    great Indianapolis Marathon 26.2 mi 03:45 08:34 pace

    Finally broke through with a great marathon after some struggles lately, can't explain how good this felt. Tried to change some things up after having the same stomach issue derail my past 2 m... read more

  3. RUN
    Eddie&Park Loop 4.48 mi 00:39 08:42 pace

    Easy miles around the normal route, felt good after a couple days off. Short shakeout tomorrow then ready for Sat.

  4. RUN
    good Grant's/Gravois 6.02 mi 00:51 08:29 pace

    A few MP miles mixed in with this morning's 6, felt pretty good. Couple days rest and then some easy miles till Sat.

  5. RUN
    good South City Dirty 11.02 mi 01:34 08:32 pace

    Solid 11 around the old stomping grounds, ready or not here comes Indy next weekend!

  6. RUN
    good Lodge Pole 5.02 mi 00:43 08:39 pace

    Easy 5 this morning in the dark, temps were good and body/legs felt in control.

  7. RUN
    good Kirkwood 12.32 mi 01:48 08:45 pace

    Early start this morning and it was dark with more traffic that I would have liked, so hard to get a rhythm early, sun came out near the end and the last few on Grants trail felt good. Solid 12 ove... read more

  8. RUN
    good Eddie&Park Loop 6.02 mi 00:52 08:42 pace

    Around the normal neighborhood route, nice easy 6.

  9. RUN
    good Dark 5x800 5.73 mi 00:47 08:16 pace

    Time was a little short so not as much warmup/cooldown but did well enough on the dark Lindbergh track this morning. Goal was to get the legs and lungs moving and feel some burn, didn't have a... read more

  10. RUN
    great Downtown/Lafayette 16.12 mi 02:15 08:21 pace

    Perfect chilly fall morning and great route from Forest Park, downtown, Lafayette Park and back. Legs felt good, practiced staying relaxed later in the run and working on breathing through stuff. B... read more

  11. RUN
    good Crestwood Loop 8.02 mi 01:09 08:39 pace

    Sprinkled for the first few minutes then let up after that, a little slower on some dark slick streets early on. Felt solid this morning.

  12. RUN
    good Webster 8.08 mi 01:10 08:40 pace

    Felt way better this morning, hilly 8 through Webster to Blackburn park and back home.

  13. RUN
    tired Eddie&Park Loop 6.02 mi 00:53 08:46 pace

    Partied like I was 25 this weekend, I am not 25 anymore.... Felt a super sluggish early but shook it off towards the end. Think this was exactly what I needed though.

  14. RUN
    good Kirkwood 10.45 mi 01:28 08:24 pace

    Later morning run again, Grants to the Kirkwood loop and back. Pace was feeling good early on and pretty much kept it rolling the whole time. Minor side stitch near the end but breathed through it ... read more

  15. RUN
    great Lunch 5.02 mi 00:41 08:14 pace

    Rare afternoon run today. So different than running at the crack of dawn, was actually awake for the first mile and had a lot of jump today. A little Grants Trail then some neighborhood hills. Legs... read more

  16. RUN
    good Sappington/Rayburn 6.02 mi 00:52 08:35 pace

    Nice cool fall morning, hilly one up and down Sappington.

  17. RUN
    good Sappington/Red Oak 5.03 mi 00:43 08:35 pace

    Legs had a little more jump this morning, solid 5 around the neighborhood.

  18. RUN
    Webster 5.01 mi 00:45 08:55 pace

    Still shaking some rust off, hilly one this morning too which was part of it. Awesome weather and good to be back at it.

  19. RUN
    good Back at it 5.01 mi 00:44 08:44 pace

    Almost a week off to rest the body and clear my head a bit, couldn't take it anymore so had to get back at it. A little heavy early on but needed this, solid 5.

  20. RUN
    Mo Cowbell 26.2 mi 04:29 10:16 pace

    Ugh... Pretty much a carbon copy of Indy last Nov. Was feeling really good and relaxed through 16-17, steady 8:20's. Then I just started to feel that familiar pain in my upper stomach coming o... read more