Darren
Not run for 2+ weeks due to shin pains (again).Didn't want to push it and tried to run on softer ground,good run considering long break.Nice to be a runner again.
- Site:
- http://dazzahomechillin.blogspot.com
- Miles:
- 70 total / 58 in 2012
- Goal:
To be a runner...Comfortably...
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Darren logged 70 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Local park 1.62 mi 00:21 12:50 pace
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VELO
great Herrington-Silksworth-Sunderl... 10.78 mi 01:07 9.6mph pace
Nice ride, a bit slippy on the slippy bits but felt good :)
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RUN
good New Herrington 1.98 mi 00:24 12:13 pace
Had to stop after a mile,legs just too tired but after 2 mins walk was able to get another mile in. 3 days off certainly takes its toll.
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Good stuff you hit a small wall and overcame it
4 months ago • Like
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Good job Darren, keep it up!
4 months ago • Like
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Hi-five:
Darren you're doing well
4 months ago
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RUN
good Round the park.. 2.79 mi 00:33 11:58 pace
Good run,first 2 miles felt fine,then went down hill (metaphorically) quickly.Good and reasonably comfortable :)
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thats a good run
4 months ago • Like
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RUN
good In the park... 2.44 mi 00:30 12:22 pace
Went very well considering recent pains,and feel great now. Ran without music,was nice to listen to my body instead.Enjoyed it:)
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RUN
good Around the block 1.03 mi 00:12:31 12:09 pace
Slightly faster than usual pace,and a mile is better than nothing at all :)
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Darren, that´s something positive! Better one mile than sitting on the couch ;-) Good run!
4 months ago • Like
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It sure is! Awesome job! And that is great that it was faster than usual pace, too!
4 months ago • Like
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VELO
good Herrington Park 3.3 mi 00:28 7.1mph pace
Was going fine,planned to do 10 miles then my pedal fell off,haha...Do a run instead!!
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Unlucky Darren
4 months ago • Like
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Aww, that sucks about your pedal, but great job on getting in a run instead!
4 months ago • Like
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how did you feel after the run ?
4 months ago • Like
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Cheers peeps. @Brian It felt OK,but still had the pains,not too bad though. Gonna run 2moro and see how I go. Have a physio at my works so may be worth a check out.
4 months ago • Like
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RUN
alright New Herrington.. 2.04 mi 00:24 11:59 pace
After Monday's disaster the plan was to take it easy,still 2 miles was quite enough..May take a few days rest now rather than pushing it too much.Next run Sunday?
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prob a good idea, a nagging injury will set you back, best to look after it now and listen to your body
4 months ago • Like
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You've got heaps of time until September. Take it slow and steady and you'll get there no problem. I hate to be another one to say it, but listen to your body.
If it's still sore, do some cross-training in the meantime (cycling or swimming). It's advisable to add a bit of cross-training to your weekly schedule anyway, as running builds one set of muscles and you need to try and build the opposing muscles to keep everything balanced and healthy.
4 months ago • Like
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Thanks Sara,That makes perfect sense about the cross-training and a great idea too,will include cycling in my training also from now on. Love what you do with canicross by the way,sounds great fun :)
4 months ago • Like
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RUN
blah New route 1.77 mi 00:21 11:55 pace
#Running generally felt great but legs said 'you're having a laugh right ! Too many leg pains, had to stop :?) Not impressed :/
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You're an Inspiration:
Keep going Darren, you have achieved so much up to now, all runners have bad days, file them away and move on
4 months ago
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make sure that you look after that pain, ice , rest , stretch
4 months ago • Like
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RUN
good New route 3.08 mi 00:39 12:43 pace
Farthest run so far with no breaks,was determined to get 3 miles down.DONE IT!
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RUN
good New Herrington 2.68 mi 00:34 12:51 pace
Slower than usual pace,but farthest run so far with no walks,so very pleased. A bit tough on my knees which is a new pain to add to the list.
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RUN
alright New Herrington 2.09 mi 00:26 12:32 pace
#c25k Hit the 2mile wall again,legs wouldn't get me past it.Too much chilling on the weekend methinks.
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RUN
alright New Herrington 3.06 mi 00:38 12:31 pace
Tough run,breathing fine and recovery excellent,legs just couldn't carry me anymore.
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RUN
good New Herrington 3.15 mi 00:41 12:58 pace
First mile=Excellent (not showing off but very easy).Second mile=Tough.Third mile=OK..Going to do less hills next time :)
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RUN
good New Herrington 2.15 mi 00:27 12:27 pace
#c25k Quite a tough run (again),gonna better it on wednesday.
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VELO
great New Herrington 9.48 mi 01:00 9.5mph pace
A good addition to my weekly man-powered mileage back to running tomorrow..
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RUN
alright 2.2 mi 00:28 12:46 pace
Tough run and slow pace.But felt good with my new shoes..Nice to get back to it after 8days off.
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VELO
blah Herrington Country Park 2 mi 00:13:25 8.9mph pace
Too windy,had to stop 4 miles short of plan..2 miles added anyway :/ When will my running shoes arrive aaarghh!
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RUN
alright 1.21 mi 00:15 12:25 pace
Shin pains stopped play..Few days rest in order and new shoes on order..
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RUN
Hope the recovery continues
3 months ago
Get well soon! Good to see you here on DM!
3 months ago
Welcome back! Get better soon!
3 months ago • Like