Miles:
1279 total / 269 in 2017
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Darren logged 1279 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    good Road run/walk 2.96 mi 00:34 11:28 pace

    Nice cool day. Did some walking/sights during mile 2. Ended up on Golf Rd somehow...lol

  2. FIT
    good Crc elliptical 3.49 mi 00:32 09:10 pace

    Light day

  3. FIT
    good crc elliptical 2.3 mi 00:20 08:41 pace

    Decent

  4. FIT
    good crc elliptical 3.4 mi 00:30 08:49 pace

    Elliptical easy trot
    A little ab work

  5. FIT
    good crc elliptical 3.35 mi 00:30 08:57 pace

    Good Monday morning workout

  6. RUN
    good Race to Stop Hunger 5K 3.19 mi 00:32 10:03 pace

    Not a great run, but okay.
    1 - 9:56
    2 - 19:58
    3.2 - 32.06

  7. FIT
    good crc elliptical 2.06 mi 00:15:00 07:16 pace

    Quick paced

  8. FIT
    good crc elliptical 2.19 mi 00:20 09:07 pace

    Short workout with some conditioning work...upper and lower

  9. RUN
    good Treadmill crc 2.52 mi 00:27 10:42 pace

    After elliptical - nice effort

  10. FIT
    good crc elliptical 2.12 mi 00:18 08:29 pace

    Rain day inside workout

  11. RUN
    alright Road run 3.7 mi 00:39 10:24 pace

    Started too fast...splits a little off as had to walk to regroup to avoid wrong turn again. Also the rains started to come between mile 1 and 2
    237
    1-9:08
    2-10:49
    3-10:56

  12. RUN
    blah road run 2 mi 00:21 10:30 pace

    Mentally wasn't ready, knee a little tender messed up route plan
    237
    1-10:55
    2-9:48

  13. RUN
    good Road run 2.4 mi 00:25 10:25 pace

    Shorter run due to knee pain last couple days. Today was fine, no pain
    1-10:47
    2-10:36

  14. FIT
    good crc elliptical 3.48 mi 00:40 11:29 pace

    Sore rt knee. 2 day str8. Blu emu
    Easy leg day

  15. FIT
    good crc elliptical 3.4 mi 00:30 08:49 pace

    Aug 12 day :-)

  16. FIT
    good crc elliptical 3.62 mi 00:34 09:23 pace

    Easy friday workout

  17. RUN
    good Road run 3.52 mi 00:40 11:17 pace

    1-11.13
    2-11.35
    3-10.57

  18. FIT
    good crc elliptical 3.05 mi 00:27 08:51 pace

    Nice workout. No pain