Miles:
1160 total / 149 in 2017
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Entries

  1. FIT
    good crc elliptical 5.03 mi 00:45 08:56 pace

    Getting a later than expected Saturday start 10.3A

  2. FIT
    good crc elliptical 4.35 mi 00:42 09:39 pace

    Good Monday start

  3. FIT
    good crc elliptical 3.11 mi 00:30 09:38 pace

    Okay for 6:45 start

  4. FIT
    good crc elliptical 4.01 mi 00:38 09:28 pace

    Late start, but got it in

  5. RUN
    good Treadmill crc 1.02 mi 00:10:55 10:42 pace

    Ok

  6. FIT
    good crc elliptical 2.14 mi 00:20 09:20 pace

    Getting the week off on the right foot

  7. FIT
    good crc elliptical 6.35 mi 01:00 09:26 pace

    Get it in Saturday :-)

  8. FIT
    good crc elliptical 3.35 mi 00:30 08:57 pace

    Good day

  9. FIT
    good crc elliptical 4.14 mi 00:37 08:56 pace

    Monday morning stress reliever

  10. FIT
    good crc elliptical 2.44 mi 00:24 09:50 pace

    Easy Monday morning

  11. RUN
    good Outdoor afternoon run/walk 2.8 mi 00:35 12:23 pace

    M1 - 10.43 run
    M2 - 13.04 walk/run
    M3 - 13.40
    Ave pace 12.31 max 6.06

  12. FIT
    good crc elliptical 4.06 mi 00:37 09:06 pace

    Good morning workout