Miles:
575 total / 157 in 2014
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Darren logged 575 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great elliptical and weights 3.42 mi 00:30 08:46 pace

    CRC with the Mrs.
    Arms and chest

  2. RUN
    great elliptical 3.2 mi 00:30 09:22 pace

    Me and the Mrs.

  3. FIT
    good elliptical su weights 3.61 mi

    went late, but got one in ;-)

  4. FIT
    great Elliptical and weights 3.11 mi 00:30 09:38 pace

    a long time coming... :)

  5. walk
    1.8 mi

    walk back home from the store

  6. RUN
    great 1.22 mi 00:11:01 09:01 pace

    Run with Kyra to the store for ice cream. amazing kid did this after running in her cross country meet at school today (WOW). She took it easy on the old man :)

  7. RUN
    Volkening Lake (Laps) 2 mi 00:19 09:44 pace

    Short morning run
    1-9.53
    2-9.36

  8. FIT
    good elliptical 1.5 mi

    halftime workout

  9. RUN
    good 2.23 mi 00:25 11:00 pace

    1-11.23
    2-10.39
    x-10.25

  10. FIT
    good Elliptical 3.4 mi 00:31 09:07 pace

    Didn't want to face the humidity this morning :-)

  11. RUN
    good Elip & weight 4.51 mi 00:45 09:58 pace

    Nice early sat. workout before I turn the rest of my day over to the kids :-)

  12. RUN
    good Volkening Lake (Laps) 2 mi 00:20 10:14 pace

    Outdoor run. Been a long time and felt good

  13. FIT
    good Elliptical 2.27 mi

    Settled for elliptical after attempt to get up to go for a short run didn't happen. Feels good to get back at something :-). Life has just been getting in the way but working on changing that :-)

  14. FIT
    good Elliptical 3.33 mi

    My knees are gratefull