Miles:
1129 total / 119 in 2017
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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  • 4 miles
  • 00:42 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good crc elliptical 4.35 mi 00:42 09:39 pace

    Good Monday start

  2. FIT
    good crc elliptical 3.11 mi 00:30 09:38 pace

    Okay for 6:45 start

  3. FIT
    good crc elliptical 4.01 mi 00:38 09:28 pace

    Late start, but got it in

  4. RUN
    good Treadmill crc 1.02 mi 00:10:55 10:42 pace

    Ok

  5. FIT
    good crc elliptical 2.14 mi 00:20 09:20 pace

    Getting the week off on the right foot

  6. FIT
    good crc elliptical 6.35 mi 01:00 09:26 pace

    Get it in Saturday :-)

  7. FIT
    good crc elliptical 3.35 mi 00:30 08:57 pace

    Good day

  8. FIT
    good crc elliptical 4.14 mi 00:37 08:56 pace

    Monday morning stress reliever

  9. FIT
    good crc elliptical 2.44 mi 00:24 09:50 pace

    Easy Monday morning

  10. RUN
    good Outdoor afternoon run/walk 2.8 mi 00:35 12:23 pace

    M1 - 10.43 run
    M2 - 13.04 walk/run
    M3 - 13.40
    Ave pace 12.31 max 6.06

  11. FIT
    good crc elliptical 4.06 mi 00:37 09:06 pace

    Good morning workout

  12. FIT
    good crc elliptical 5.02 mi 00:47 09:21 pace

    Good Monday workout on no sleep... :(

  13. FIT
    good crc elliptical 4.09 mi 00:32 07:49 pace

    Manic Friday

  14. FIT
    great crc elliptical 5.15 mi 00:40 07:46 pace

    Woke up feeling great. After morning devotion and prayer. Feeling hyped. Tore the gym up and even gote some core work in too