Miles:
1091 total / 80 in 2017
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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  • 12 miles
  • 01:59 time
  • 441 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Outdoor afternoon run/walk 2.8 mi 00:35 12:23 pace

    M1 - 10.43 run
    M2 - 13.04 walk/run
    M3 - 13.40
    Ave pace 12.31 max 6.06

  2. FIT
    good crc elliptical 4.06 mi 00:37 09:06 pace

    Good morning workout

  3. FIT
    good crc elliptical 5.02 mi 00:47 09:21 pace

    Good Monday workout on no sleep... :(

  4. FIT
    good crc elliptical 4.09 mi 00:32 07:49 pace

    Manic Friday

  5. FIT
    great crc elliptical 5.15 mi 00:40 07:46 pace

    Woke up feeling great. After morning devotion and prayer. Feeling hyped. Tore the gym up and even gote some core work in too

  6. FIT
    good Elliptical 3.05 mi 00:31 10:09 pace

    Indy hotel

  7. FIT
    good crc elliptical 5.35 mi 01:00 11:12 pace

    Return back from Orlando...got it in

  8. FIT
    good crc elliptical 4.14 mi 00:45 10:52 pace

    Slower paced today

  9. FIT
    good crc elliptical 6.34 mi 00:59 09:18 pace

    All good 2 in a row

  10. FIT
    good crc elliptical 6.04 mi 00:54 08:56 pace

    It's about time, but I'm baaaack

  11. FIT
    good crc elliptical 5.08 mi 00:43 08:27 pace

    Work week bookends