Miles:
664 total / 89 in 2015
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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  • 5 miles
  • 00:55 time
  • 700 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 2 mi 00:20 10:03 pace

    8a 1-10:12, 2-9.56
    just missed my goal - run two miles in under 20 min.
    Conditions: cold and windy (no excuses)

  2. RUN
    neighborhood 3.12 mi 00:34 11:01 pace

    8:00a 1-11.00, 2-11.21, 3-11.12, .12- 6.03

  3. RUN
    alright volkening lake neighborhood 2.75 mi 00:29 10:27 pace

    1-9.58, 2-10.37, .75 -10.52

  4. RUN
    good Volkening Lake (Laps) 2.81 mi 00:29 10:27 pace

    8.22a 1-10.35, 2-10.13, .81-10.30
    Good and more consistent pace

  5. RUN
    alright North neighborhood 3.22 mi 00:33 10:14 pace

    8.04a 1-9.24, 2-11.06, 3-10.30, .22-8.38
    Stretch, stretch, stretch....cramp in knee in right calf early on but stretching and rubbing it out helped. Went out faster than should have to start.

  6. RUN
    good Volkening Lake (Laps) 2.01 mi 00:20 09:58 pace

    12.50p 1-10.21, 2-9.42 windy 55

  7. RUN
    good treadmill 1.01 mi 00:10:00 09:54 pace

    still no fan of the mill, but got in 1 on hills after my elliptical

  8. RUN
    good elliptical 2.06 mi 00:20 09:42 pace

    7.57a atl - did and additional 1 on the mill

  9. RUN
    good neighborhood 2.94 mi 00:33 11:08 pace

    6.15a 1-10.45, 2-11.44, 2.94-10.53
    chilly 35 degrees, but layered, gloved and got it in!

  10. RUN
    good Neighborhood run 2.17 mi 00:23 10:38 pace

    8.15a 1-10.19, 2-11.03, 2.17- 9.27

  11. FIT
    good crc 2.72 mi 00:25 09:11 pace

    7.05a elliptical, legs, chest, shoulder

  12. FIT
    good crc 2.15 mi

    7.15a 1-elliptical, 1-track, chest, su 5-20, shoulder

  13. RUN
    good Volkening Lake (Laps) 2.63 mi 00:30 11:26 pace

    Okay just to get it in. Better than expected first run.
    7.30a 1-11.05, 2-11.30, .63-11.35 calories 570

  14. FIT
    great crc elliptical 3.25 mi 00:28 08:36 pace

    chest, arm

  15. FIT
    good crc elliptical 3.42 mi 00:32 09:21 pace

    23.8 Shld, trap, arm

  16. FIT
    good crc elliptical 3.31 mi 00:31 09:21 pace

    Ab leg

  17. RUN
    good crc elliptical 3.27 mi 00:31 09:28 pace

    Ab shldr

  18. RUN
    good crc elliptical 3.22 mi

    Slow and steady today