Miles:
528 total / 110 in 2014
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Darren logged 528 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. FIT
    good Elliptical 3.33 mi

    My knees are gratefull

  2. RUN
    good elliptical 3.54 mi

    little light weight work and easy trot on the elliptical

  3. RUN
    good Elliptical run 3.32 mi 00:32 09:38 pace

    Made it!

  4. RUN
    good Gym 2 mi

    Laps on indoor short track. Really was a good day for an outdoor run :-(

  5. FIT
    good Elliptical 3.13 mi 00:28 08:56 pace

    Good workout with lower body, ab and arm

  6. RUN
    4.03 mi 00:34 08:26 pace

    Elliptical and little free weight

  7. RUN
    Elliptical 4.03 mi 00:32 07:56 pace

    Good pace on machine. Hopefully better weather soon to get back outdoors.
    Weights - little chest and arms 9FT 5TP

  8. RUN
    Outdoors 1.2 mi 00:12:57 10:47 pace

    Prayerfully my hiatus is over. Work road weary and been MIA from the gym. So glad it's nice again for outdoor running. Got a quick one in over lunch :-) ... I guess quick being a relative term... read more

  9. RUN
    good Elliptical and arms 4.14 mi 00:35 08:27 pace

    Nice workout, good pace today

  10. RUN
    good Elliptical 4.01 mi 00:39 09:43 pace

    8FT 12TP

  11. RUN
    good Elliptical 3.2 mi 00:30 09:22 pace

    Elliptical, light weights, hoops
    zone TP5, FT8

  12. RUN
    good Elliptical 4.7 mi 00:38 08:05 pace

    Good quicker pace.
    TP9 FT7

  13. RUN
    good Indoor track 0.5 mi

    Cool down run after elliptical and weights. A little basketball too :-)

  14. RUN
    good Elliptical 3.77 mi 00:32 08:29 pace

    SU100 TP12 FT8

  15. RUN
    good Elliptical and weights 3.65 mi 00:35 09:35 pace

    Nice workout and sauna action today.

  16. walk
    great Wayside Community Center of E... 2 mi

    Walking for charity for the wayside center in Elgin, IL

  17. RUN
    good Elliptical and weights 3.02 mi 00:30 09:56 pace

    FT8 TP15 TOK6 SU100
    Lower body and chest

  18. RUN
    Elliptical 2.53 mi 00:20 07:54 pace

    FT9 TP10 SU100
    Short on time so had to increase speed to get distance :-)