Miles:
1585 total / 149 in 2018
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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  • 30 miles
  • 04:23 time
  • 0 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Crc elliptical 5.04 mi 00:46 09:07 pace

    632 cal
    Lvl 12

  2. FIT
    good Crc elliptical 6.54 mi 01:00 09:10 pace

    750 cal
    Lvl 10

  3. FIT
    good Crc elliptical 3.36 mi 00:30 08:55 pace

    Part 1 - 394 cal

  4. FIT
    good Crc elliptical 4.15 mi 00:30 07:13 pace

    Lvl 13-15

  5. FIT
    good Crc elliptical 5.02 mi 00:45 08:57 pace

    661 cal

  6. FIT
    good Crc elliptical 1.22 mi 00:12:00 09:50 pace

    Warmup... midday

  7. FIT
    good Crc elliptical 5.5 mi 00:43 07:49 pace

    587 cal

  8. FIT
    good Crc elliptical 5.25 mi 00:40 07:37 pace

    566 cal
    Lv12

  9. FIT
    good Crc elliptical 3.8 mi 00:36 09:28 pace

    Lv9

  10. FIT
    good Crc elliptical 7.38 mi 00:58 07:51 pace

    820 cal

  11. FIT
    good Crc elliptical 3.58 mi 00:30 08:22 pace

    433 cal
    Iv 12/14

  12. FIT
    good Crc elliptical 6.04 mi 00:59 09:46 pace

    820 cal
    Lv12

  13. FIT
    good Crc elliptical 6.52 mi 01:00 09:12 pace

    808 cal

  14. RUN
    good Crc treadmill 1.12 mi 00:13:00 11:36 pace

    Mile run with cool down
    5-15 ab

  15. FIT
    good Crc elliptical 3.71 mi 00:35 09:26 pace

    502 cal

  16. FIT
    good Crc elliptical 5.15 mi 00:45 08:44 pace

    600 cal
    Lvl 14
    He 131

  17. RUN
    good Crc treadmill 1 mi 00:09:59 09:58 pace

    Tread run

  18. FIT
    good Crc elliptical 3.16 mi 00:26 08:13 pace

    346 cal