Miles:
642 total / 67 in 2015
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Entries

  1. RUN
    good Neighborhood run 2.17 mi 00:23 10:38 pace

    8.15a 1-10.19, 2-11.03, 2.17- 9.27

  2. FIT
    good crc 2.72 mi 00:25 09:11 pace

    7.05a elliptical, legs, chest, shoulder

  3. FIT
    good crc 2.15 mi

    7.15a 1-elliptical, 1-track, chest, su 5-20, shoulder

  4. RUN
    good Volkening Lake (Laps) 2.63 mi 00:30 11:26 pace

    Okay just to get it in. Better than expected first run.
    7.30a 1-11.05, 2-11.30, .63-11.35 calories 570

  5. FIT
    great crc elliptical 3.25 mi 00:28 08:36 pace

    chest, arm

  6. FIT
    good crc elliptical 3.42 mi 00:32 09:21 pace

    23.8 Shld, trap, arm

  7. FIT
    good crc elliptical 3.31 mi 00:31 09:21 pace

    Ab leg

  8. RUN
    good crc elliptical 3.27 mi 00:31 09:28 pace

    Ab shldr

  9. RUN
    good crc elliptical 3.22 mi

    Slow and steady today

  10. RUN
    great CRC elliptical 3.32 mi 00:31 09:20 pace

    Good to get it back in. arm, chest

  11. RUN
    good CRC 3.09 mi

    arm, chest, hams, abs, thigh

  12. RUN
    alright 1.01 mi

    abs, arms, hams, thigh

  13. RUN
    good crc 4.06 mi 00:35 08:37 pace

    Workout with the mrs. Ab, chest

  14. RUN
    good CRC 3.15 mi 00:28 08:53 pace

    ab, chest, shoulder

  15. RUN
    good CRC 3.15 mi

    leg, ab, shoulder, arm

  16. RUN
    great CRC 3.1 mi 00:26 08:23 pace

    abs, ham, shldr

  17. RUN
    good elliptical 3.27 mi 00:30 09:10 pace

    chest, legs, abs

  18. RUN
    great elliptical & weights 3.17 mi 00:28 08:49 pace

    lower and upper