Miles:
682 total / 107 in 2015
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Darren logged 682 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good volkening and post office 3.02 mi 00:32 10:39 pace

    Nice sunday morn run
    1-10.06
    2-10.48
    3-10.52

  2. RUN
    good the Burg 1.89 mi 00:20 10:20 pace

    8:05a - late start, good pace to start then phone call broke up flow and interrupted for mile 2, so not true reflection of run speed
    1 - 9.12
    2 - 11.32

  3. RUN
    good Schaumburg North Neighbor 3.02 mi 00:33 10:52 pace

    mental run accomplished to get in 3
    1-10.07
    2-10.59
    3-11.30

  4. RUN
    blah Schaumburg North Neighbor 2.88 mi

    1 - 11.41
    2 - 11.44
    2.42
    .46 mi cool down walk

  5. RUN
    blah Volkening Lake w/Darius 1.45 mi 00:14:56 10:17 pace

    Just didn't have it today mentally
    1- 10.12
    D, 2.1 mile

  6. RUN
    good Volkening Lake w/Kyra(Laps) 2.2 mi 00:23 10:35 pace

    6:45a Getting back at it. Winded but completed working on endurance.
    1 - 10.42
    2 - 10.30
    K, 21.3

  7. RUN
    good Schaumburg 1.18 mi 00:13:33 11:28 pace

    I'm back! PT cleared finally. Got a lot of work to do, but it's a start.

  8. RUN
    good Precor Elliptical in Indy JW 2.61 mi

    Great resistance training and got a little weights in as well

  9. RUN
    blah 2 mi 00:20 10:03 pace

    8a 1-10:12, 2-9.56
    just missed my goal - run two miles in under 20 min.
    Conditions: cold and windy (no excuses)

  10. RUN
    neighborhood 3.12 mi 00:34 11:01 pace

    8:00a 1-11.00, 2-11.21, 3-11.12, .12- 6.03

  11. RUN
    alright volkening lake neighborhood 2.75 mi 00:29 10:27 pace

    1-9.58, 2-10.37, .75 -10.52

  12. RUN
    good Volkening Lake (Laps) 2.81 mi 00:29 10:27 pace

    8.22a 1-10.35, 2-10.13, .81-10.30
    Good and more consistent pace

  13. RUN
    alright North neighborhood 3.22 mi 00:33 10:14 pace

    8.04a 1-9.24, 2-11.06, 3-10.30, .22-8.38
    Stretch, stretch, stretch....cramp in knee in right calf early on but stretching and rubbing it out helped. Went out faster than should have to start.

  14. RUN
    good Volkening Lake (Laps) 2.01 mi 00:20 09:58 pace

    12.50p 1-10.21, 2-9.42 windy 55

  15. RUN
    good treadmill 1.01 mi 00:10:00 09:54 pace

    still no fan of the mill, but got in 1 on hills after my elliptical

  16. RUN
    good elliptical 2.06 mi 00:20 09:42 pace

    7.57a atl - did and additional 1 on the mill

  17. RUN
    good neighborhood 2.94 mi 00:33 11:08 pace

    6.15a 1-10.45, 2-11.44, 2.94-10.53
    chilly 35 degrees, but layered, gloved and got it in!

  18. RUN
    good Neighborhood run 2.17 mi 00:23 10:38 pace

    8.15a 1-10.19, 2-11.03, 2.17- 9.27

  19. FIT
    good crc 2.72 mi 00:25 09:11 pace

    7.05a elliptical, legs, chest, shoulder