Darren
finally got one in :-). gym tomorrow?
- Miles:
- 239 total / 43 in 2013
- Goal:
Just let it do what it do :-)
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Entries
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RUN
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RUN
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RUN
good Grand Rapids, MI 2.61 mi 00:26 10:02 pace
Cool at about 40 degrees in the morning in Grand Rapids. Finally took time to decompress and a get it in :-). It's been 3 weeks and felt good to get out :-).
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walk
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walk
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RUN
alright schaumburg 2.14 mi 00:21 09:49 pace
knee still a llttle sore afterwards, still getting winded after 2 miles. Diet is major challenge. Weather finally getter better and more suited to get in more runs
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walk
alright 2.3 mi
avis
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RUN
great 2.49 mi
great sunrise on the beach after a mile on the treadmill
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RUN
good gym 2.12 mi 00:19 08:57 pace
workout - 2.12 on elliptical, 100su, FW shoulder, chest, triceps.
had to make it brief to get back, pack and make flight for business trip -
RUN
alright indoor track and elliptical 4.3 mi
too cold and wet to run outside (mostly wet). Still some slight pain in the arch of my right foot. 100su, free weight arms
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RUN
blah North Neighborhood 4.1 mi
Nice steady pace for first 2 miles, then work call threw me off and couldn't get it back going. Ran another mile then pain in arch of right foot cause me to walk/jog the last 1.07 miles. But i... read more
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FIT
good gym 3.36 mi 00:30 08:55 pace
elliptical, weights - legs, arms, shoulders (thunderstorms - indoor day again)
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RUN
alright gym 3.01 mi 00:28 09:18 pace
arms, shoulders, 100su, elliptical (cold and rain - indoor day)
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RUN
alright Volkening Lake (Laps) 1.5 mi 00:15 10:13 pace
Gym workout and run 100su, leg and shoulders then outdoor run
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RUN
alright indoor track 1.2 mi 00:12:00 10:00 pace
Time to get back at it after a loooooong hiatus :).
Got in some weight training and ab work. -
walk
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RUN
tired Keller w/ lil D 3.15 mi
9am run - out of shape labored the entire way after mile 1. Was a struggle.
After the run with D, family went walking for another 4 miles -
FIT
4.25 mi
Gym - 1.5 on elliptical, 2.75 on bike
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FIT
1.5 mi
Schedule too packed and weather too bad to run. Did a short workout at gym. Got a little over a mile on elliptical. Knee rehab is coming along fine.
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RUN
4.44 mi
Still rehabbing knee, so walked first and finished with a leisurely run. Got going late, so it was a little warm
Darren
