Miles:
556 total / 138 in 2014
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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  • 2 miles
  • 00:19 time
  • 246 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Volkening Lake (Laps) 2 mi 00:19 09:44 pace

    Short morning run
    1-9.53
    2-9.36

  2. FIT
    good elliptical 1.5 mi

    halftime workout

  3. RUN
    good 2.23 mi 00:25 11:00 pace

    1-11.23
    2-10.39
    x-10.25

  4. FIT
    good Elliptical 3.4 mi 00:31 09:07 pace

    Didn't want to face the humidity this morning :-)

  5. RUN
    good Elip & weight 4.51 mi 00:45 09:58 pace

    Nice early sat. workout before I turn the rest of my day over to the kids :-)

  6. RUN
    good Volkening Lake (Laps) 2 mi 00:20 10:14 pace

    Outdoor run. Been a long time and felt good

  7. FIT
    good Elliptical 2.27 mi

    Settled for elliptical after attempt to get up to go for a short run didn't happen. Feels good to get back at something :-). Life has just been getting in the way but working on changing that :-)

  8. FIT
    good Elliptical 3.33 mi

    My knees are gratefull

  9. RUN
    good elliptical 3.54 mi

    little light weight work and easy trot on the elliptical

  10. RUN
    good Elliptical run 3.32 mi 00:32 09:38 pace

    Made it!

  11. RUN
    good Gym 2 mi

    Laps on indoor short track. Really was a good day for an outdoor run :-(

  12. FIT
    good Elliptical 3.13 mi 00:28 08:56 pace

    Good workout with lower body, ab and arm

  13. RUN
    4.03 mi 00:34 08:26 pace

    Elliptical and little free weight

  14. RUN
    Elliptical 4.03 mi 00:32 07:56 pace

    Good pace on machine. Hopefully better weather soon to get back outdoors.
    Weights - little chest and arms 9FT 5TP