Miles:
968 total / 218 in 2016
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Darren logged 968 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Gray Farm Park run 2.46 mi 00:28 11:18 pace

    1-11.00
    2-11.01
    .46-11.35

  2. FIT
    good crc elliptical 5.21 mi 00:48 09:12 pace

    Tuesday workout

  3. RUN
    alright Gray Farm Park 3.02 mi 00:38 12:40 pace

    Easy Monday morning run
    1-11.52
    2-13.06
    3-12.51

  4. FIT
    good crc elliptical 5.06 mi 00:45 08:53 pace

    Nice walk to the gym and good workout at crc

  5. FIT
    good crc elliptical 4.12 mi 00:39 09:27 pace

    Monday lunch workout

  6. FIT
    good crc elliptical 6.05 mi 01:00 09:55 pace

    Friday night workout...
    A little chest and arm

  7. FIT
    good crc elliptical 5.06 mi 00:48 09:29 pace

    Good morning Monday

  8. FIT
    good crc elliptical 4.62 mi 00:41 08:52 pace

    Took a couple weeks off to vacation and get lazy. Got the stomach to prove it. Time to put in work again :-)

  9. FIT
    good crc elliptical 5.18 mi 00:43 08:18 pace

    Monday morning workout

  10. FIT
    good crc elliptical 7.22 mi 01:00 08:18 pace

    Makeup for off day yesterday :-)

  11. FIT
    good crc elliptical 6.02 mi 00:53 08:48 pace

    Noon workout

  12. FIT
    good crc elliptical 4.04 mi 00:34 08:24 pace

    Goid morning Monday!

  13. FIT
    good crc elliptical 3.55 mi 00:32 09:00 pace

    Light run. Time to get ready for the madness

  14. FIT
    good crc elliptical 5.04 mi 00:45 08:55 pace

    Hump day run

  15. FIT
    good crc elliptical 4.47 mi 00:40 08:56 pace

    Quick run before work.

  16. FIT
    good crc elliptical 6.08 mi 00:56 09:12 pace

    Praise God. After 3 weeks down wirh a bad back, I am able to get back at it.

  17. FIT
    good crc elliptical 6.64 mi 00:59 08:53 pace

    Sunday night easy run.
    25x4, chest, arms