Miles:
624 total / 49 in 2015
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

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Darren logged 624 miles.

Last workout 16 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good crc elliptical 3.31 mi 00:31 09:21 pace

    Ab leg

  2. RUN
    good crc elliptical 3.27 mi 00:31 09:28 pace

    Ab shldr

  3. RUN
    good crc elliptical 3.22 mi

    Slow and steady today

  4. RUN
    great CRC elliptical 3.32 mi 00:31 09:20 pace

    Good to get it back in. arm, chest

  5. RUN
    good CRC 3.09 mi

    arm, chest, hams, abs, thigh

  6. RUN
    alright 1.01 mi

    abs, arms, hams, thigh

  7. RUN
    good crc 4.06 mi 00:35 08:37 pace

    Workout with the mrs. Ab, chest

  8. RUN
    good CRC 3.15 mi 00:28 08:53 pace

    ab, chest, shoulder

  9. RUN
    good CRC 3.15 mi

    leg, ab, shoulder, arm

  10. RUN
    great CRC 3.1 mi 00:26 08:23 pace

    abs, ham, shldr

  11. RUN
    good elliptical 3.27 mi 00:30 09:10 pace

    chest, legs, abs

  12. RUN
    great elliptical & weights 3.17 mi 00:28 08:49 pace

    lower and upper

  13. FIT
    alright

    010415
    242.5

  14. RUN
    great elliptical and weights 4.11 mi 00:38 09:14 pace

    First one of the year :)

  15. RUN
    great elliptical and weights 3.42 mi 00:30 08:46 pace

    CRC with the Mrs.
    Arms and chest

  16. RUN
    great elliptical 3.2 mi 00:30 09:22 pace

    Me and the Mrs.

  17. FIT
    good elliptical su weights 3.61 mi

    went late, but got one in ;-)

  18. FIT
    great Elliptical and weights 3.11 mi 00:30 09:38 pace

    a long time coming... :)