Miles:
599 total / 24 in 2015
Goal:

Consistently get in at least 2/3 workouts/runs per week and get down to my personal ideal weight

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good CRC 3.15 mi 00:28 08:53 pace

    ab, chest, shoulder

  2. RUN
    good CRC 3.15 mi

    leg, ab, shoulder, arm

  3. RUN
    great CRC 3.1 mi 00:26 08:23 pace

    abs, ham, shldr

  4. RUN
    good elliptical 3.27 mi 00:30 09:10 pace

    chest, legs, abs

  5. RUN
    great elliptical & weights 3.17 mi 00:28 08:49 pace

    lower and upper

  6. FIT
    alright

    010415
    242.5

  7. RUN
    great elliptical and weights 4.11 mi 00:38 09:14 pace

    First one of the year :)

  8. RUN
    great elliptical and weights 3.42 mi 00:30 08:46 pace

    CRC with the Mrs.
    Arms and chest

  9. RUN
    great elliptical 3.2 mi 00:30 09:22 pace

    Me and the Mrs.

  10. FIT
    good elliptical su weights 3.61 mi

    went late, but got one in ;-)

  11. FIT
    great Elliptical and weights 3.11 mi 00:30 09:38 pace

    a long time coming... :)

  12. walk
    1.8 mi

    walk back home from the store

  13. RUN
    great 1.22 mi 00:11:01 09:01 pace

    Run with Kyra to the store for ice cream. amazing kid did this after running in her cross country meet at school today (WOW). She took it easy on the old man :)

  14. RUN
    Volkening Lake (Laps) 2 mi 00:19 09:44 pace

    Short morning run
    1-9.53
    2-9.36

  15. FIT
    good elliptical 1.5 mi

    halftime workout

  16. RUN
    good 2.23 mi 00:25 11:00 pace

    1-11.23
    2-10.39
    x-10.25