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- 29 total / 0 in 2013
Run Sub 20 minute 5km race, Run Sub 40 minute 10km race, Sub 1 hour 45 Sydney Half Marathon, Sub 63 minute City 2 Surf
Darren Free ran: 9x 200m With minute b...
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- 1 miles
- 00:05 time
- 04:34 pace
- 64 calories
9x 200m With minute break between each run and a 5 minute break after every 3rd run. A tough Training session. My legs had the shakes at the end. Times Ranged from 32 sec to 35 sec. This training is a step up for me but hanging in there.
Muscles are sore so on with the compression recovery skins tonight and loads of Deep Heat lol