Miles:
29 total / 0 in 2013
Goal:

Run Sub 20 minute 5km race, Run Sub 40 minute 10km race, Sub 1 hour 45 Sydney Half Marathon, Sub 63 minute City 2 Surf

Darren Free ran: 9x 200m With minute b...

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  • 1 miles
  • 00:05 time
  • 04:34 pace
  • 64 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 167 avg hr
    • Currently /5 Effort.
    effort /5
Marks Athletics Field 1.8 km 00:05:07 04:34 pace

9x 200m With minute break between each run and a 5 minute break after every 3rd run. A tough Training session. My legs had the shakes at the end. Times Ranged from 32 sec to 35 sec. This training is a step up for me but hanging in there.
Muscles are sore so on with the compression recovery skins tonight and loads of Deep Heat lol

over 1 year ago