Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Darrell Ard logged 203 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.2 mi 00:19 08:35 pace

    Logged miles on sore legs...

  2. RUN
    blah 5 mi 00:46 09:14 pace

    Humidity.

  3. FIT
    good Boxing

    Jump rope-4rounds
    Sparring-6 rounds
    heavy bag-4 rounds

  4. FIT

    circut drills- 1hr
    mitt work- 2 rounds

  5. FIT
    good

    Jump rope-3/ 5 minute rounds
    Heavy bag-3 rounds
    speed bag-2 rounds

  6. RUN
    good Intervals 3 mi 00:23 07:45 pace

    Ran for 3minutes @ %60.
    Sprinted for 30 seconds every 3 minutes. Without stopping.

  7. FIT

    Jump rope-3 rounds
    Speed bag -5rounds
    Heavy bag-6 rounds
    mitts-3 rounds

  8. FIT
    good

    Jump rope-4 rounds
    Speed bag-3 rounds
    Mitts-2rounds
    Sparred-2 rounds
    3 sets of 50 neck exercises each way..

  9. FIT
    good

    Jump rope- 3 rounds
    Shadow box -2 rounds
    Double end bag - 2 rounds
    Heavy bag-5 rounds
    mitts- 3 rounds
    Sparring- 2 rounds
    200 reps on abs
    May have thrown ovee 1000 punches in training today..

  10. RUN
    good 7.1 mi 01:04 09:00 pace

    Felt good. No ailments during the run..

  11. FIT

    jump rope- 15 mins
    heavy bag- 2 rounds, 6 mins
    mitt work- 40 mins
    speed bag-2 rounds, 6 mins
    Took it easy because of the steroid shot in my shoulder..

  12. RUN
    good 4 mi 00:34 08:22 pace

    Raced the rain. Felt a bit lazy.

  13. RUN
    great 3 mi 00:23 07:37 pace

    calves still a little tight but legs doing better overall..

  14. FIT
    good Boxing

    Jump rope- 2 rounds
    Heavy Bag - 2 rounds
    mitts- 40 mins

  15. RUN
    blah 5 mi 00:41 08:15 pace

    was moving good until my last mile. Just dumped and barely made it home. This heat was no joke.. Still pushed though..

  16. FIT
    good

    Two rounds of boxing with my boy Boo..

  17. RUN
    good 3.1 mi 00:25 08:08 pace

    Legs were still kind of tight but made it through.

  18. RUN
    good 5 mi 00:41 08:11 pace

    Got chased by three dogs. My routes suck sometimes..

  19. FIT
    good Abs

    Did 35 minutes of different ab and oblique work. Used medicine ball in some exercises as well.

  20. FIT
    good Boxing

    Jump rope- 5 rounds
    Shadow boxed - 2 rounds
    Heavy bag - 3 rounds
    All rounds 5 minutes