Darrell
Sunday afternoon bike ride with the little girl Arlinda, out from Macedonia Rd, down thru Witcher Rd and back out....cont'ed down thru Macedonia Rd thru to Happy Valley Rd and then a little mo... read more
- Site:
- http://www.facebook.com/darrell.adams3
- Miles:
- 4403 total / 804 in 2013
- Goal:
Continue to increase my distance and pace overall.
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Entries
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VELO
great Macedonia Rd and Out...... 20.7 mi 01:29 14.0mph pace
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VELO
great Blalock lakes 24 mile Loop 24.56 mi 01:45 14.0mph pace
Out and about with Arlinda out at Blalock lakes, riding the 24 mile loop out thru Heard County and back. A lot of good rolling hills and then some. (see graph) Nice morning for a ride. Legs felt good.
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VELO
Atlanta Fitness 14 mi 00:50 16.8mph pace
Friday morning spin class. Love that song Bounce, it's a real quad killer. Good sweat and good way to start into a day.
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RUN
great Atlanta Fitness 2 mi 00:22 11:00 pace
Just my usual warm upper miles before 530 am Friday morning spin class.
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FIT
great Atlanta Fitness 00:45
530 am Body Pump class with Arlinda and Asia. Same as BTS Power but now Les Mills Body pump. Been a while since I did this, it was a good work out, I am sure I will feel it later.
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RUN
good Ashley Park Loop 4.88 mi 00:56 11:23 pace
Out at 5 am for morning run, already 80 degrees which is crazy and humid on top of that. Still had an ok run. Just couldn't quite muster in the 5 miles...like my lab when I am walking her, onc... read more
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VELO
great Atlanta Fitness 14 mi 00:50 16.8mph pace
Tuesday night spin, another good sweat as always. The plan was that Arlinda and I were going to run after class...but my legs said "uh...no"....so we passed on that!!
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VELO
great Atlanta Fitness 14 mi 00:50 16.8mph pace
Monday morning spin, always a good way to start the week.
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RUN
great Atlanta Fitness 2 mi 00:22 11:00 pace
Just warm upper miles on the treadmill before Monday morning spin.
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VELO
great 2013 Blalock Lakes Duathlon J... 21.03 mi 02:24 8.7mph pace
This was my first Duathlon as well as Arlinda's. Over all, had a good time. First 5 k wasn't too bad and bike ride was good but had a sad second 5 k to finish it out. The rolling hills re... read more
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RUN
great Newnan HS / Armory Hill 2 mi 00:25 12:22 pace
Just a late evening slow run with the wife. Although it was around 9ish pm...still pretty warm.
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RUN
alright Ashley park and around.... 3.7 mi 00:46 12:29 pace
Morning run out and about and around Ashley park, couldn't really get my legs in the run, but still managed to get something in.
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VELO
Atlanta Fitness 14 mi 00:50 16.8mph pace
Tuesday night spin, second time round today, quads really got a work out today. Bagged out on song 7, had no more legs.
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RUN
great Atlanta Fitness 2 mi 00:23 11:22 pace
Just some warm upper miles on the ol' treadmill before 6 pm spin class...second time around with Arlinda.
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VELO
great Atlanta Fitness 16 mi 01:00 16.0mph pace
845 am spin class with Arlinda with a x2 7 song and then an extra chase. Quads really got a good work out.
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RUN
great Atlanta Fitness 1 mi 00:12:00 12:00 pace
Just a little slow warm upper mile before 845 am spin class with Arlinda.
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RUN
great Ashley Park...Out and About 3.38 mi 00:38 11:21 pace
Morning run pounding the pavement out and around Ashley Park, very humid but still nice and cool at 6 am.
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VELO
great Blalock Lakes Bike Route X 2 27.64 mi 02:04 13.4mph pace
Sunday morning ride with the wife. Since Arlinda missed the Blalock Lakes loop yesterday, we rode it x2 around to get a good ride in. Got to love those hills!! Very nice route out on back country r... read more
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VELO
great Blalock Lakes Tri Course (Bik... 13.94 mi 00:59 14.2mph pace
Blalock Lakes bike route with Vince. Lots of hills...more than what I expected....I was thinking it was going to be just a nice bike ride around the lake!! Still a good ride and good on the legs wi... read more
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VELO
great Out from Macedonia Rd and abo... 11.01 mi 00:45 14.7mph pace
Just a little morning ride with Arlinda since she has to work later...out from the house and of course down and back on Witcher Rd as a good hill climb warm up, as much as I hate that road I would ... read more
maybe 2 spin and 3 running sessions yesterday had something to do with it
21 days ago • Like
That's what I was thinking trying to get to my second mile!!
20 days ago • Like