Darla
I feel so out of shape but I know I'm not really. I gave 5 - 1 hour massages then rode after work. I wasn't trying to be fast or set a personal best. I'm on day 12 of a 21 day raw ve... read more
- Miles:
- 399 total / 21 in 2013
- Goal:
To run like the wind, or at least a few miles. =) I switched to cycling so my knee can have a chance to get stronger before running again.
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Entries
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VELO
great Out to a friends house. 6.6 mi 00:37 10.7mph pace
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walk
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VELO
great Around the neighborhood with ... 5 mi 00:45 6.7mph pace
Feels awesome! I went with a friend. After I had rode for a while I called her, told her I was almost to her house and made her get off the couch and go with me for a while. lol I'm such a bul... read more
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My friends son.
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My four year old asked me to go on an impromptu run today. As we were running and I was "struggling to keep up" he turned to me and said, "come on dad, the more you run the more you win" So we ran. To him winning means finishing not who gets there first. A great reminder for me. Not only did he completely surprise me by running over a half mile without stopping but he fell twice, skinned his hand and kept going. What an example.
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walk
great walked/ elliptical /cycled 2 mi 00:30 15:00 pace
good, I know I walked over a mile but I have no idea how far I cycled and did elliptical. What kind of a gym doesn't have a way to check the miles on the bikes? lol
- FIT
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FIT
great Yoga!!! =) 01:00
Awesome! It was my 3rd week back and it feels like I was never gone. I love being able to move and stretch. ;)
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FIT
Went to yoga!
Went to yoga after being out for a couple of months. I pulled a muscle in my thigh which got sympathy from my knee... couldn't kneel at all and it has been hard to sit. (painful getting there... read more
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- walk
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FIT
great massaged 4.5 hours. Total of ...
Someone messed up the schedule at work. The therapist that was in the book hadn't put her name down to work and was actually in Boise! Instead of office work I massaged... and loved it! Whoeve... read more
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walk
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FIT
great City Creek 2 mi
My son Daniel and I went on a hiking/skiing outing while everyone else was vegging from the festivities! I brought my camera and took pics of him doing jumps off some platforms that are built up th... read more
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I finished dipping chocolates last night, it took 6 hours. Then I rode my bike on the trainer. It is going to take some work to get all that Belgian chocolate out of my system! When I woke up this ... read more
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Awesome moments in history -- In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shout... read more
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VELO
great my house... by the wood stove! 5.6 mi 00:27 12.4mph pace
It was hot! I need to move the bike into another room but I like having a view of outside.
Loading people...
Awesome
2 days ago • Like
I don't know the real time as I went in and got her at her place then stopped at her house on the way home too.
2 days ago • Like • 1 person