Miles:
74 total / 2 in 2017
Goal:

Find the former runner that used to live in my body...

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Greg logged 74 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Knotts neighborhood 2 mi

    It's a start.....

  2. RUN
    alright Londonderry 3.82 mi

    drizzly run...good way to start the day

  3. RUN
    alright Londonderry to home 3.5 mi

    Ugh...that starting over again feeling...

  4. RUN
    good Woodland 4 mi 00:40 09:53 pace

    pretty good run, despite the slow time. love getting up when its cool and getting the run in...

  5. RUN
    blah 92 4 mi 00:39 09:42 pace

    2 walking breaks,,,can tell its been a few weeks...

  6. RUN
    alright 2 mile Neighborhood 2 mi 00:18 08:48 pace

    Not bad..good to sweat..

  7. FIT
    100 push up challenge

    Week 5, Day 2. 19,19,22,22,18,18,22, max 51...been a slob the last few weeks, hopefully i'm back....now for a run...

  8. RUN

    ugh...lower back twinges and knot in my hammie keeping me sidelined...ready to get back at it...

  9. FIT
    Chest

    Dumbell Flyes x4 sets, 'clap' pushups x 4 sets, floor dumbbell presses x 4 sets, benchpress x 4 sets, dips x 4 sets.

  10. RUN
    short run 2.5 mi

    quick walk/run.

  11. FIT
    100 push up challenge

    Week 5 day 1. 36,40,30,24, max-52! Psyched i could surpass the required max. I've been a sloth for the last 10 days...no workouts, too much eating crap, but, i'm back.

  12. RUN
    alright 92 Woodlands 4 mi 00:38 09:35 pace

    not bad, new route. still hilly.

    • Joy R.
      Joy R.

      Great 4, Greg :)

      almost 6 years ago Like

    • Show 4 more comments...
    • Tad S.
      Tad S.

      Greg - where do you live along 92? Maybe I can help you with a less hilly route. I am in the Woodlands.

      almost 6 years ago Like

    • Greg N.
      Greg N.

      Hey Tad, Im in Knotts Landing, next to Lifetime. I usually head west towards Walmart, out and back. i decided to head into the Woodlands for a change. Just passed the round about a ways is 2 miles...if i go to the end of that dr. that stop sign at the dead end is 3 mi for a 6 mi out and back.

      almost 6 years ago Like

  13. FIT
    Push up challenge and arms

    pushup challenge: 62 Kind of bummed, thought i would be over 70. Then lifted with my 3 teenage boys...pretty cool... I'm teaching them to get strong and stay fit and that's helping me ... read more

  14. FIT
    Body Rock

    50 sec burpees, 50 sec mt climbers. 50 sec Knee raises, 50 sec triple plank. times 3 = 12 min sweatfest.

  15. RUN
    4 mile run - 92 out and back 4 mi 00:38 09:23 pace

    Hills on my route, thy should have a name, thy name is satan...and i have conquered you...mwahahahaa....Good run, feeling stronger each time,,,,again, could have knocked off 2 minutes for waiting a... read more

  16. FIT
    Chest night

    Bench 4x8, Dumbell flyes 4x10, Dips 4x10, wide grip pushups 2x10

  17. FIT
    Hundred Push up challenge

    Week 4, day 3: 29,33,29,29 and 43 max...surpassed required max to move on to Week 5! 100 here i come!

  18. RUN
    2 mile run 2 mi 00:18 08:56 pace

    short, chilly, wet, hilly, neighborhood run. Not much, but felt good to do something...

  19. FIT
    100 push up challenge

    Week 4, Day 2. 25,29,25,25, max 46. beat required max by 10 pushups to move on to next workout. theyre getting easier...

    • Michael T.
      Michael T.

      That hurts just thinking about it! Nice job!

      almost 6 years ago Like

    • Gavin
      Gavin

      Nice one is it an 8 week programme?

      almost 6 years ago Like

    • Amber J.
      Amber J.

      Good job!

      almost 6 years ago Like

    • Greg N.
      Greg N.

      Thanks. Fegrig, it's a 6 week challenge. Designed to do 3 workouts per week...after week, 4 you do 'challenge test' where youre just doing your max one time...i'm hoping i'll be up around 75. you can check out the website at www.hundredpushups.com They also have a challenge for situps, squats, dips and pullups.

      almost 6 years ago Like

  20. RUN
    good 92 out and back 4 mi 00:38 09:33 pace

    Finally getting some strength in my runs...went hard out, but shuffled some on the way back. Hills are killing me...when i lived in Memphis, i'd get in the car and go look for a hill to run,... read more

    • Jake
      Jake

      The hills give you a good workout. You'll probably burn up the flats!

      almost 6 years ago Like

    • Show 7 more comments...
    • Scott J.
      Scott J.

      I feel your pain Greg.

      almost 6 years ago Like

    • Scott J.
      Scott J.

      The Greenway and Chattahoochee River Park are relatively flat. You would obviously have to drive there from your house, but it would be flat. There is also a 1/2 mile stretch behind your neighborhood called Wigley Road. It is a 1 lane road just before you get to Mountain Brook, the one by the fire station. This 2ND option is not as flat as the others, but it is closer by your house.

      almost 6 years ago Like