244 total / 0 in 2018

Improving myself. I want to feel better and look good!!

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Nicole logged 244 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    good 14.99 mi 01:10 12.8mph pace

    Starting to ease myself back into the more lengthy biking routes.

  2. VELO
    good TavTrail 15.78 mi 01:20 11.8mph pace

    Whew!! Biked to my Mom's & back. Rode around her community and chatted a little. Awesome being by myself and getting back some "me" time.

  3. VELO
    good 441 Circle 9.25 mi 00:45 12.3mph pace

    I feel good, legs still a little rubbery.

  4. VELO
    good 441 Circle 6.25 mi 00:32 11.7mph pace

    Legs still rubbery from yesterday, did a lighter ride because storms look like they are a-comin'. Oh well, at least I got one last ride in before the rapture.

  5. VELO
    good Boynton Beach Ride 14 mi 01:03 13.3mph pace

    It went well, first time out in a while.

  6. swim
    great Verona Lakes 300 yd

    Went swimming with the girls again today. Had fun and got exercise in too!!

  7. VELO
    great Verona Lakes/Melrose Park 3.5 mi 00:50 4.2mph pace

    A little slow going, took my 4 year old with me for the AM ride. She kept wanting to stop for water and to look at the birds. But exercise is exercise, right??

  8. swim
    great Verona Lakes Clubhouse Pool 300 yd

    Nice goofing off swim with the kiddies today.

  9. walk
    great Las Olas Boulevard 3.5 mi

    Went with the family on a walk around Ft. Lauderdale today. Everyone kept up and had a good time. Went off the diet path a little and had some frozen yogurt...but with all that walking I think it... read more

  10. I need to get motivated again. I guess once I lost the 30 pounds, I sort of regressed and stopped because there was no need for me to get out there. I need to challenge myself and not become a co... read more

  11. VELO
    great Verona/Melrose Loop 1.2 mi 00:10:00 7.2mph pace

    Awesome ride this afternoon. Picked Melissa up at the bus stop and pedaled her home. She laughed the entire way, which made me feel good that she enjoys "riding my bike" too.

  12. walk
    good Verona/Melrose Loop 5.9 mi 00:50 08:28 pace

    Pretty nice walking in the AM...not so nice in the afternoon. But I shall persevere!

  13. VELO
    alright Hypoluxo Trail 5.71 mi 00:25 13.7mph pace

    Hot. Sweaty. I bet I am going to melt these pounds away with the free sauna that comes with riding your bike in Florida!

  14. VELO
    good Library Bicycle Path 16.19 mi

    Hot and sweaty. 87 degrees. Ew.

    • Nick R.
      Nick R.

      I'll trade you. The high was 54 today.

      over 7 years ago Like

    • Nicole T.
      Nicole T.

      I'll trade you if you trade bikes too!! ;). I'm on a Townie.

      over 7 years ago Like

    • Nick R.
      Nick R.

      I'll keep my bikes. :D My SST is still in the shop getting fixed from a race crash last season, but I'm still running around on my Ti.

      over 7 years ago Like

    • Carol

      Good ride!

      over 7 years ago Like

  15. VELO
    good 10.5 mi 00:45 14.0mph pace

    A little wobbly, but good!! Found road riding to be much easier than the sidewalk.

  16. walk
    great 3 mi

    Awesome walk at the Greek Festival in Boca today.

  17. VELO
    good Library Bicycle Path 12.29 mi 01:00 12.3mph pace

    Rode to the library, read a book for an hour and returned home. Legs a little rubbery from pushing myself up two hills, one being over a turnpike!

  18. VELO
    good Verona/Melrose Loop 8 mi

    First big ride in a while!! Rode all over town just enjoying being outside.

  19. VELO
    good Hypoluxo Trail 5.71 mi 00:32 10.9mph pace

    First big bike ride in over a week from being sick. I shall prevail!

  20. VELO
    great Verona Clubhouse 10 mi 02:30 4.0mph pace

    This is my combined biking times for last week. Some days I would just take quick rides with the Emmers to get a little exercise over getting nothing for the week.