Miles:
5059 total / 0 in 2018
Goal:

2013: 3500km cycling. Do a few Randonées. Run 10km in one go.

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Darius logged 5059 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good RB Contern To Dippach 23.16 km 00:47 18.4mph pace

    HR 161/184 similar to morning, but a bit more climbing. 14'C, little wind. Felt pretty strong. The latest randonnees seem to have helped my overall performance.

  2. VELO
    good RB Dippach To Contern 23.16 km 00:46 18.7mph pace

    First ride to work in a month. Felt OK, and achieved highest max heat rate ever ... HR 161/186 on hill up to Contern, but was OK and managed to maintain. I dread to think what my absolute max might... read more

    • Krzysztof S.
      Krzysztof S.

      Widzę ,że pogoda też Cię nie rozpieszcza.Tym bardziej gratuluję szybkiej jazdy. HR faktycznie wysokie ale zauważyłem ,że u mnie jest trochę wyższe gdy mam dłuższą przerwę w jeżdżeniu.

      almost 5 years ago Like

  3. VELO
    good Randonnee Lull Gillen - Bertr... 70.42 km 02:33 17.2mph pace

    Good ride with a good group. Randonnee actually 60km, plus to and from. Cool, but some sunshine. HR 158/183, 715m ascent.

  4. VELO
    good Randonnée Schleck 2013 120.62 km 04:31 16.6mph pace

    Tough and quite challenging, but good ride for me together with 5 more talented riders. Almost didn't do it, but decided to go for it at the last minute almost. Good weather apart from cold fo... read more

  5. VELO
    good Cycle 60.08 km 02:17 16.3mph pace

    Dippach-Roodt-Kopstal-Bridel-Mamer. Nice Sunday afternoon ride with Alan- first after 2 weeks off. Very high HR 163/185, especially on hills, but felt pretty good. Strange. Could it be the coffee I... read more

  6. VELO
    alright RB Contern To Dippach 23.16 km 00:50 17.4mph pace

    Bit of a headwind, but not too bad. HR 152/181, quite high for a mediocre result. Oh well...

  7. VELO
    alright RB Dippach To Contern 23.16 km 00:46 18.6mph pace

    First ride after hols. HR 149/175. Good pace.

  8. VELO
    good Cycle 50.06 km 02:00 15.5mph pace

    MTB. Drzycim-Zdroje-Tlen. Nice ride with Krzys - last one of the hols. 18'C. HR 147/181, 260m ascent.

  9. VELO
    great Cycle 12.12 km 00:41 11.1mph pace

    MTB. Drzycim-Biechowko-Dabrowka. Small ride with Rob.

  10. VELO
    good Cycle 73.04 km 02:59 15.2mph pace

    MTB. Drzycim-Topolno-Kozielec-Pruszcz with Krzys. Nice steep climb in Kozielec around 14-15%. HR 148/180, 229m ascent.

  11. VELO
    great Cycle 7.7 km 00:44 6.5mph pace

    MTB. Drzycim-Krakowek with Tom & Rob. Short ride for fun with the boys.

  12. VELO
    good Cycle 68.21 km 02:52 14.8mph pace

    MTB. Drzycim-Warlubie-Jezewo. 17'C cloudy. Ride with Krzys. Managed to reach my Max HR, with 146/183. Ascent 261m. Felt better.

  13. VELO
    alright Cycle 63 km 02:40 14.7mph pace

    MTB. Drzycim-Mukrz-Tleń. With Krzys & Miky. 24'C, quite tough going over this distance on MTB - different to Road Bike. Avg HR about 150, 262m ascent.

  14. VELO
    good South Luxembourg Loop 110.57 km 04:45 14.5mph pace

    Loop around south Luxembourg via Esch, Mondorf, Remerschen, Contern and across Roedgen. HR 146/181, ascent 1250m. Quite tough with some steep climbs. 23 ->18'C, stiff 19kmh W headwind on re... read more

  15. VELO
    good RB Contern To Dippach 23.16 km 00:48 17.8mph pace

    Hit the hills a bit again. HR 148/177. 21'C, 11kmh N.

  16. VELO
    good RB Dippach To Contern 23.16 km 00:46 18.6mph pace

    Hit the hills quite hard. Legs felt good. HR 149/180. 14'C, wind 15kmh N.

  17. VELO
    alright Tour around Esch-sur-Sure lake 139.3 km 05:57 14.5mph pace

    Epic ride for me around top of Esch-sur-Sure lakes. Bit of a cyclo-cross also as several roads were blocked by fallen trees after storm 2 nights ago, so had to carry bike across or push around thro... read more

    • Krzysztof S.
      Krzysztof S.

      Niesamowite !!! Gratuluję takich rekordowych wyników,
      Patrząc na parametry trasy to musiało być dość bolesne przeżycie.Jestem pod wrażeniem -Brawo!

      about 5 years ago Like

    • Darius R.
      Darius R.

      Ciezko i bolesnie. Czuje sie jak szmaciana lalka dzisiaj. No, ale pokonalem!

      about 5 years ago Like

    • Alan D.
      Alan D.

      Well done - epic one alright. I know that climb from Esch-sur-Sur - it's a real killer! Are you around weekend after next?

      about 5 years ago Like

    • Darius R.
      Darius R.

      Unfortunately will already be away on vacation, but at latest we have to do the Schleck Randonee on 21st Sept: www.schleck.lu

      about 5 years ago Like

  18. VELO
    alright MTB Contern To Dippach 23.16 km 00:58 14.9mph pace

    Hot 32'C. HR 144/166.

  19. VELO
    alright MTB Dippach To Contern 22.85 km 00:58 14.8mph pace

    Steady ride. HR 137/165. New CX Comp tyres. Can hear, but not really feel the difference.

  20. VELO
    good Cycle 34.81 km 01:23 15.7mph pace

    Steady ride via Leudelange, Bertrange, Holzem. HR 141/159. 22'C, wind 10kmh W.