Site:
http://onepoundtoomany.wordpress.com
Miles:
7 total / 0 in 2017
Goal:

a 5K coming up in May. However, I eventually want to be able to run one.

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Daria logged 7 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. walk
    good 1.38 mi 00:30 21:44 pace

    Week 1 Day 3 - went from the Port Orange Library (circled halfway around the lake) to the house. Just over 30 minutes. Beautiful day! I enjoyed it and it made the day a bit better!

  2. walk
    good

    Fantastic! W1D2 of Couch to 5K. The iPod didn't skip this time, and I actually enjoyed myself. Got a new Nike+ sensor - still doesn't read on my iPod. Must figure out why.

  3. walk
    good Around my neighborhood

    It was my first day of the Couch to 5k program - again. It went well, but my iPod kept skipping. Not sure why. Will have to fix that by Wednesday. My Nike+ sensor is also kaput. boo...

  4. Possibly doing a Fun Walk tonight with the Happy Wanderers of Florida. Should be fun, if I can get there on time!

  5. walk
    good Neighborhood 1.58 mi 00:24 15:07 pace

    It was weird. I started the Couch to 5K program from Cool Running, and it was tough! 60s run then 90s walk for 20 minutes. I ended a bit far from home, but it was harder than I thought it would be... read more

    • Mark J.
      Mark J.

      just remember to take it easy on the 60s run portions. When I did Couch to 5k - i ran the 60s way too hard/fast which killed me.

      over 7 years ago Like

    • Daria L.
      Daria L.

      That is actually great advice. Thanks! I did find myself wanting to do 'more' during the runs, but kept trying to hold back and ease into it. I'll know better for Thursday. =)

      over 7 years ago Like

  6. Looking forward to tonight's run. It's been too long and I feel it.. (Odd, I know - lol!)

  7. walk
    good Neighborhood 2.01 mi 00:30 14:49 pace

    It wasn't even close to as cold as it was last night, so it went much better. Averaged 14'53... Walked 5min, ran 2, repeat.

  8. Can Nike+ be manually updated? I haven't looked yet, but I got an error when my iPod tried to connect to the site... =/ Thought some of you might know and be able to tell me before I can l... read more

  9. walk
    alright Neighborhood 1.86 mi 00:31 16:47 pace

    It was cold and my ears started to hurt, but now I know to wear a hat or a headband of some sort. =) We also walked more than that, but I hit 'pause workout' on my ipod somewhere in the... read more

  10. Okay.. so I tried to sync my Nike+ account, and put in the wrong info - how do I go back to put in the *right* info???