Daria
Felt good considering I haven't been out in a while...IT band seems to be lasting a bit longer than before which is good too.
- Miles:
- 271 total / 0 in 2013
- Goal:
Get through this season with out an IT band injury! Goal of 1hr45 for my first Half in May... Min of one race/month, plus some Tri's and Duathlons. Fun Summer!
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Daria logged 271 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Whyte Ave/Uni 9.3 km 00:51 08:49 pace
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RUN
university 1.8 mi 00:15:00 08:20 pace
No time to run longer than 15 mins since all the treadmills were booked up so did some intense quick inclines without changing my speed.
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FIT
university
went well, aside from fighting for mirror space with all the boys at the uni. haha. legs and arms will be achy tomorrow i'm sure. Oh well, its worth it!
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RUN
university 3.3 mi 00:28 08:29 pace
running at the uni treadmills sucks cause you're not allowed to go for more than 30 mins. I added sprint inclines and pushed my pace to make up for the lack of distance .
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FIT
university
yay abs workout! I'm still sore from monday though...
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Just pushing a car 2 km. no biggie. hahaha yaaaaa right. Oh City Chase how I miss you!! So much fun!
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FIT
University
Same goes for my core...it could use some work. haha
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FIT
University
Need to strength my legs again after a lazy weights winter.
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RUN
University 3.5 mi 00:30 08:34 pace
Felt good, just going easy to avoid screwing my IT band up again.
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Oh my. Its been 6 months since I was on here last, I'm hoping I'll stick to it this season...Good motivation for the upcoming summer races I'm registered for!
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RUN
Spruce Grove Womens Tri 5 km 00:27 08:38 pace
I was determined to do the 1.25km loops in 7 min splits. When I started running I was pretty sure my legs were going to fall off, but I knew as soon as I stopped I'd never start running again... read more
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Nice Job:
Well done on hitting your pace goal and the successful BRICK transition ;-)
over 1 year ago
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Great Performance:
Great job Daria
over 1 year ago
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VELO
Spruce Grove Womens Tri 21.5 km 00:49 16.5mph pace
This time also includes Transitions 1 and 2. So, my guess is that my ride time was closer to 43 mins. Felt great for the first 1/3 until the hill which seemed substantially more difficult than last... read more
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swim
Spruce Grove Womens Tri 750 m 00:18 38:35 pace
I have not done any real amounts of swimming the last few weeks, so I was impressed with my swim time. I did hit a 'wall' around 400m but kept pushing to get it over with.
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Great swim. Way to go pushing through the wall!
over 1 year ago • Like
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Great Performance:
Great splits on all three legs. Your training paid off!
over 1 year ago
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Nice Job:
Great job sticking with it.
over 1 year ago
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RUN
Walterdale Hill 4.75 km 00:23 07:47 pace
Did a quick run to Walterdale hill then ran up & down it twice. 4min down and 4:20 up. Its one painfully long hill. Ran home as quickly as I could. Probably should've given myself a bit mo... read more
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swim
Peter Hemingway Pool 800 m 00:20 40:14 pace
Went swimming with my mom & did a few laps of the 50 m pool. Not all that comfortable with 50m pools, but for some reason this time I felt fine. Hopefully that's a good thing since I have ... read more
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VELO
Pigeon Lake 16 km 00:30 19.9mph pace
Did a quick loop around Mulhurst out at Pigeon Lake. Beautiful day & would've loved to have gone for much longer.
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RUN
River Valley East 8 km 00:44 08:51 pace
It was hot I do remember that & that towards the end I was dragging my pup. Beautiful run though along the rivervalley.
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walk
Golfing 05:00
I have no idea how far 18 holes of golf is in walking distances but it was super hilly & I felt it in my butt the next day.
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I don't know if its cause I got out of routine due to travelling, but my motivation to get out & run has dwindled down to almost nothing. Not ideal since I'm running a half in less th... read more
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Daria that totally happened to me the week we got back from holidays! and I had a triathlon that weekend! It'll come back.
almost 2 years ago • Like
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Time to snap out of it this malaise and 'Just Do It!' Keep things simple. Don't dwell on things. You'll feel much better afterwards ;-)
almost 2 years ago • Like
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Loading people...
I'm glad you're feeling better. Welcome back.
about 1 year ago • Like
Great run back Daria!
about 1 year ago • Like