Daria
Started off ok. Then I started to feel tired by about 20min in. Talked myself into just running and forgetting about the pace. I feel very tired but very accomplished! :) first (real) long run in a... read more
- Site:
- https://mobile.twitter.com/#!/
- Miles:
- 392 total / 120 in 2013
- Goal:
To successfully complete my first Half-Marathon. Goals for 2013: To successfully complete Super Spartan (Vegas) and to beat my previous half-marathon time
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Daria logged 392 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
Hard but so worth it! 7.23 mi 01:10 09:40 pace
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Can't help but to share this: 'Take a seat. Make a friend.' http://inspiremetoinspireyou.wordpress.com/2013/03/02/take-a-seat-make-a-new-friend/
#dailymission #inspiration -
RUN
First run in so long 4.07 mi 00:40 09:50 pace
It was good to get out again. I ran on the empty stomach so I was a little slower and weaker than I wanted to be. I was crunched on time this am, so I just had to get up and go.
I switched this run... read more-
super 4!
3 months ago • Like
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NEED HELP!
Dear DM'ers,
I've started CrossFit about 2-3 weeks ago (1 week on, 1 week off due to sickness and back at it again) I'm getting discouraged because I visibly gaining weig... read more -
FIT
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FIT
great One of my favourite classes yet 01:00
What a great class today! Lot's of cardio and arms.
Warm up: jumping jacks, burpees, push-ups
Workout: rowing 1000m, bike 3km, 50 pull-ups, TRX (arms and abs), 50 jumping boxes, kettle bells, ... read more -
RUN
great Strong and steady 6 km
Had a great time running in between my CrossFit class. We were to run 6km between workouts. As tiring as it is, I felt pretty strong. I guess it is true that having strong arms and core makes you f... read more
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woowho! Nice job!
3 months ago • Like
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FIT
great So glad to be back 01:00
Wow! What a week I had. Sick as a dog! Cancelled all my crossfit classes + running yikes.
It's been a rough winter this year (I've been sick 3 times) and I hope that's the last time... read more
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Welcome back! Hope you are fully recovered!!
3 months ago • Like
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I miss my DM family. Thought I'll stop by :)
I've been hit hard by influenza virus since Friday which resulted in cancelling all of my workouts (running + CrossFit) slowly I think I'... read more -
RUN
great ..followed by a run 4 km 00:23 09:15 pace
Full body workout followed by a scheduled 20 min run.
I thought I was going pretty slow considering that I just finished hardcore workout, but apparently I'm only getting stronger. Super happ... read more -
FIT
great Another great one 01:00
I love, love, love fitness classes. Trainers pushing us hard and the atmosphere is amazing!
Combination of;
Jumping jacks with and without medicine ball
Burpees
Shoulders with weights
Rowing mach... read more -
Fitness community is so important! #dailymission
http://inspiremetoinspireyou.wordpress.com/2013/02/14/rocking-my-goals/ -
FIT
great Abs and cardio 01:00
What a fun class this morning. All abs and cardio (TRX, bosu, your own body weight) loved it! :)
How are you folks? -
FIT
Full body workout 01:00
Awesome class this am. Lots of arms and burpees - exactly what I need for the Spartan arooo!
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RUN
5am run 4 km 00:23 09:15 pace
Alarm goes off at 4:30am - time to wake up, get my scheduled 20min run in before heading to CrossFit class at 6
Refreshing and peaceful ahhh! -
RUN
great Endurance vs Speed 7 km 00:40 09:14 pace
Wow! Surprisingly fast run. Considering that I'm doing cross-fit 4 times a week and do quick, 20-30min runs in between which leaves me exhausted most of the time.
I went with no expectations ... read more
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FIT
great Total body workout 00:45
It was so nice to have a rest day from everything on Friday. I recovered well and was ready to get back at it.
Burpees, pull-ups, TRX, abs, rowing machine = great morning sweat!Have a good weeken... read more
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RUN
good Slow and steady 2.05 mi 00:20 09:45 pace
Yes! I did it! My scheduled 20min run almost right after CrossFit class. It was better than the first run I did right after similar class. Maybe because I ate and started really slow, not worrying ... read more
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Looks like you aced that run!
3 months ago • Like
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FIT
good Cardio+TRX+abs 01:00
Oh so sore. It's my 3rd day in a row and thank goodness all the workout are different
Did little bit of weights (shoulders) TRX arms, chest, abs. Biked at the high speed for short period of t... read more -
FIT
good Killer CrossFit class 01:00
Today was of the toughest classes but also one of the greatest one because it will prepare us for Spartan thats coming up pretty soon.
We did:
Jumping boxes 50
Windshield wipers with the bar 50
Pus... read more
super 7!!
3 months ago • Like • 1 person