Darcy
Just finished W6D3 of c25k program today. did 2.1 miles exactly......ill try to post more workouts but at this point i am already part of three running websites....haha
- Miles:
- 28 total / 0 in 2012
- Goal:
10 week 5k training program, running a 5k race on both 7/19 & 7/26....will do my interval training during races. just want to get a feel for the atmosphere.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Darcy logged 28 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
-
-
recently finished c25k W6D2........
-
RUN
tired the rail trail c25k W6D1 2.81 mi
this workout kicked my ass, fair and square! just to think two days ago i ran for 20 mins straight in the program....but with 5-8-5, I was dead! eventually i fell into a very comfortable pace for ... read more
-
RUN
alright Back Cove trail c25k W5D3 2.41 mi
i am a 20 min runner. first 15 mins were golden, last five my legs were on complete fire and it was total mental motivation....so close to giving up, but pushed myself. good news? today is the firs... read more
-
RUN
blah Bird Sanctuary c25k W5D2 1.77 mi
rolled my ankle, knee pains, which sucks because last year i tore my meniscus in my knee from running. resulted in my waking up throughout the night with pains in my knee comparable to charlie hors... read more
-
RUN
alright Back Cove Trail, Raccoon 5k Race 3.1 mi
First 5k race eva eva eva eva eva! I cheated too, because i am not even done my 5k training yet. I JUST finished week5day1 of c25k yesterday. so i followed these same intervals for the race today. ... read more
-
Hey good job with race! It's cool that you won your age group the very first time. I like that idea of doing the races as practice to go with the 5k training intervals.
almost 3 years ago • Like
-
-
RUN
good c25k W5D1...grassy surface 2.58 mi
longest distance yet for me! and get this, i didnt even try! i also kept my pace for the entire run UNDER 9 mins without even trying....this was honestly my comfortable conversational pace.....firs... read more
-
RUN
good ran laps around soccer fields... 2.27 mi
so i decided i'm very OCD about running this program, haaaaa :D it bothers me how other people follow the program. but i think there is some sense in how i do. I believe that EVERY workout, you mus... read more
-
RUN
great Bird Sanctuary trail 2.05 mi
I GRADUATED WEEK FOUR OF THE c25k PROGRAM! :D ( I did four days of it)..............I am now halfway through the program. I feel accomplished because a i hear of a lot of people getting stuck on we... read more
-
Congrats:
Yay! Great job! You're going to feel so great when you're done :)
almost 3 years ago
-
-
going to run around 8am, c25k Week 4 Day 2. Will post after
-
RUN
good Rail Trail c25k W4D2 2.37 mi
irst of all, i really feel that week four of the c25k program is a BIG jump from week 3. Like week 3 was a piece of cake....but i've stopped thinking about how many minutes of my running interval i... read more
-
I noticed your pace really increased today compared to the last run you did, maybe that's why it seemed so much harder?
Just a tip: try not to increase pace and mileage too much at the same time. Don't want to injure yourself :) (I did! lol)almost 3 years ago • Like
-
ugh seriously that pace is not right. but my last workout is from like a week and a half ago! hehe...ive been lazy and not been uploading workouts,so maybe that is why you see such a big difference. but like they are all uploaded to my nike+ website. and a 5;44 pace is incorrect :[ i put in my weight but...seriously my pace has only increased a minute in the past two weeks. I used to be like 10:02...and now im doing anywhere from 9:08-9:20 on average.
almost 3 years ago • Like
-
-
don't worry. been running everyday. ran for 6 days straight. if you want to track my progress i am : irun_forme ...on nikeplus.com.....ADD ME :]
-
RUN
good West Road, Litchfield Maine 1.98 mi 00:23 11:26 pace
My first day using Nike+ with my ipod! W2D3 of c25k training....surprisingly was not difficult although on a tough surface. feel good about this workout, and addicted to Nike+...cannot wait to use ... read more
-
Nice Job:
Getting addicted to technology is so much fun! It makes me want to run all the time hehe
almost 3 years ago
-
-
RUN
great Thornscrag Sanctuary 2 mi 00:29 14:24 pace
Did the "yellow" loop, but very small loop...had to lap it three times. Was sunny and shady. my absolute FAVORITE surface to run on. Not a problem at all, felt great. W2D3 of c25k. My sho... read more
-
RUN
blah The Rail Trail, Gardiner, Maine 2 mi 00:28 14:00 pace
so decided i am running four days a week for the c25k program, even though it's only supposed to be three. got invited by my boyfriend and his mom to run a paved trail extended from gardiner-august... read more
-
RUN
great Monmouth Academy fields 00:28
went to my old high school to run laps around the soccer fields...for the first time in a week. i love to run here, because normally nobody is around. although today the poopman came to clean out t... read more
-
RUN
good Litchfield trails--big loop o... 3.1 mi 00:28 08:57 pace
day two of c25k training. went on beautiful trails in litchfield, maine. it was raining and my shoes got soaked! (i had to drive home barefoot). but i love to run in the rain, and even though week ... read more
-
RUN
alright Bates track, Lewiston, maine 00:28
have been running 2 miles each day for the past week...in order to prepare for midnight mile race last night. today was my "proper" first training day for the 5k....i am using the podrunn... read more
You're a rockstar. Keep those miles coming!
almost 3 years ago