Miles:
3534 total / 433 in 2013
Goal:

To keep running & improving myself as a runner. Achieved my goal of running a sub-1:45 HM on 5/1/2012 (HM PR 1:43:12); next goal: sub-4 marathon (PR 4:15)

Darcy Brinkmann did a weights workout: Ok, I went very light...

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  • 0 miles
  • 01:22 time
  • 0:00 pace
  • 425 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 113 avg hr
    • Currently /5 Effort.
    effort /5
great BodyPump + Ab Ripper X 01:22

Ok, I went very light on the legs, but other than that, it was an awesome workout!! Legs were a little tired today.... wonder why. LOL

about 1 year ago via Garmin