Miles:
5979 total / 1388 in 2014
Goal:

To keep running & improving myself as a runner. Goal: Sub-1:40 HM (HM PR 1:43:12); BQ marathon time - sub 3:35 (PR 3:47)

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  • 9 miles
  • 01:21 time
  • 954 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Navarre Beach 9.05 mi 01:21 08:54 pace

    It was an ok interval run. Could've been better, but I'll take it. =)

  2. RUN
    good Sunday Run. 8.51 mi 01:21 09:32 pace

    Just an EZ paced run this morning.

  3. RUN
    good Navarre Beach. 11.01 mi 01:49 09:54 pace

    Did the first half with a friend who was going out for 20 miles, so we were just slowly trucking along.... Then I picked it up a little on the way back, but not too fast. I put in 53 miles this pas... read more

    • Cyndi C.

      What a great week for you! Good miles today, Darcy!

      3 days ago Like

    • Chris G.
      Chris G.

      I think we saw you on the bridge as we were going over to the Run for the Reef!

      about 5 hours ago Like

  4. RUN
    good Navarre Beach 10.01 mi 01:35 09:28 pace

    Solo 10 miles. Pretty easy pace, but sped up a little at the end. The sunrise was beautiful & weather was great!

  5. RUN
    great Navarre Beach. 7.16 mi 01:12 10:02 pace

    EZ run with friends.... I needed an easy one. =)

  6. RUN
    great Navarre Beach 10 mi 01:24 08:26 pace

    Solo Tempo Run! Weather was perfect out today - cool with a light breeze blowing. I had a pretty strong run with consistent splits, but got a little tired the last couple of miles. I'd like my... read more

  7. RUN
    good Navarre Beach. 9.01 mi 01:21 08:59 pace

    Intervals!! Started out with a friend, & did half mile repeats after a 1 mile warm-up. It was very, very windy out, not to mention warm & very humid. Where did all our beautiful, cool, fall... read more

    • Chris G.
      Chris G.

      I'm sure that was a tough run! I alwas know it is morning on Navarre Beach when I see you, lol! What race are you training for?

      8 days ago Like

    • Darcy B.
      Darcy B.

      HA!! Are you saying I bring the sunrise to Navarre Beach? I am always out there. =) I'm training for the Mississippi Gulf Coast Marathon, I think it's called. It's at the end of November, right after Thanksgiving. I'm using the Hanson plan & running 6 days a week, with my longest run being 16 miles.

      8 days ago Like

    • Chris G.
      Chris G.

      I admire your dedication, and wish you luck with the Marathon and a BQ qualifying time! Personally, I think you got this!

      7 days ago Like

  8. RUN
    good 'Round the 'hood. 6.04 mi 00:57 09:27 pace

    Legs were pretty sluggish at first, but then my pace picked up without me even feeling like I was putting out more effort. I did push it a little more the last mile. Good run for me following my lo... read more

  9. RUN
    great Navarre Beach. 16.01 mi 02:41 10:02 pace

    Long run with a friend. Great run! Felt strong even at the end.

    • Shari I.
      Shari I. Nice Job
      Nice Job:

      It's beautiful there. I haven't been in a long time, but great place to run. Awesome time!

      10 days ago

    • Cyndi C. Great Performance
      Great Performance:

      whew, that is great, Darcy!

      10 days ago

  10. RUN
    great Navarre Beach. 8.01 mi 01:12 08:57 pace

    Solo 8 miles.

  11. RUN
    great Navarre Beach. 8.01 mi 01:18 09:45 pace

    EZ 8-miler with a friend.

  12. RUN
    great Tempo Run. 3.01 mi 00:24 07:52 pace

    For the second time this week, I have unintentionally mis-set my alarm, causing me to miss my normally scheduled run. So today, I just had to cut it short. I did a 3-mile tempo instead of an 8-mile... read more

  13. RUN
    great Navarre Beach. 8 mi 01:10 08:41 pace

    I did half mile repeats with quarter mile recovery in between. Great run!

  14. RUN
    great Navarre Beach. 8.01 mi 01:12 08:58 pace

    It was AMAZING outside this morning!! Thank God for a wonderful cold front that actually hit Florida! My phone app said it was 50 degrees, but my car said it was 44. I loved every second of it! I g... read more

    • Kelli
      Kelli Nice Job
      Nice Job:

      Nice run in awesome weather for Florida!

      15 days ago

  15. RUN
    great Navarre Beach. 10.08 mi 01:35 09:27 pace

    Semi-long run #2. Big difference in temperature & humidity today from yesterday!! It felt great! Very windy, which was rough on the last stretch heading north, but the wind was cool & refre... read more

  16. RUN
    great Navarre Beach. 10.11 mi 01:37 09:34 pace

    Semi-long run. This week is back-to-back semi-long runs instead of one long run. We"ve enjoyed cooler, less-humid weather, but the warmth & humidity was back with a vengeance today. It mad... read more

  17. RUN
    great Navarre Beach. 6.01 mi 00:59 09:50 pace

    EZ run with friends. My legs were super tired from my leg workout the day before. I needed an easy run!

  18. RUN
    great Navarre Beach. 8.01 mi 01:07 08:19 pace

    Tempo run with a friend! Shaved a whole minute of my time from the previous week. Getting stronger!

  19. RUN
    great Navarre Beach. 8.01 mi 01:10 08:44 pace

    Speed work!! We did half mile repeats with quarter mile recoveries in between.

  20. RUN
    good Sunday Run. 6.21 mi 00:59 09:33 pace

    This was an ok run... not great. I was exhausted when I got up this morning & it took forever for me to feel awake. I tried to even think of a good excuse why I should postpone my run until lat... read more