Miles:
1557 total / 167 in 2013
Goal:

Training for my second of many 1/2 marathons (I hope) and to finally reach my goal weight of 135. My goal for the new year 2013!

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  • 3 miles
  • 00:42 time
  • 398 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:02:1 3.2 mi 00:42 13:17 pace

    Trying to be kind...

    3 days ago via Garmin
  2. Darcy A.'s Photo Darcy
    RUN
    good 4:1 Ratio, no Incline 3.25 mi 00:45 13:49 pace

    Time to get busy again.

    9 days ago via Garmin   
  3. Darcy A.'s Photo Darcy
    RUN
    good Praire Fire Inaugural Wichita... 13.27 mi 03:00 13:32 pace

    Learned some lessons....

    19 days ago via Garmin   
  4. Darcy A.'s Photo Darcy
    RUN
    good no incline 4:02:1 Ratio 6.03 mi 01:18 12:51 pace

    except for my left foot......

    24 days ago via Garmin
  5. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:01:1 Ratio 3.55 mi 00:45 12:37 pace

    Glad I only had to do 3 miles, followed by abs and arms.

    about 1 month ago via Garmin   
  6. Darcy A.'s Photo Darcy
    VELO
    good Pyramid spin routine 7.63 mi 00:40 11.5mph pace

    don't like hills on a bike.

    about 1 month ago
  7. Darcy A.'s Photo Darcy
    RUN
    No Incline 4:01:1 ratio 4.41 mi 01:05 14:45 pace

    followed by abs and arms.

    about 1 month ago via Garmin   
  8. Darcy A.'s Photo Darcy
    RUN
    blah 0-2% Incline 4:1 ratio 10.04 mi 02:41 16:04 pace

    I'm in trouble.....

    about 1 month ago via Garmin   
  9. Darcy A.'s Photo Darcy
    RUN
    injured No incline 4:22:1 Ratio 1.74 mi 00:22 12:21 pace

    Well, not really injured but, horrible heartburn so bad that I couldn't breath at 15 minutes in.....had to stop.

    2 months ago via Garmin   
  10. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:22:1 Ratio 3.1 mi 00:37 12:02 pace

    tired legs, followed by a mini arm and ab routine....abs still sore from Tuesday....

    2 months ago via Garmin   
  11. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:22:1 ratio 2.54 mi 00:32 12:38 pace

    A short 30 minute run before work.....legs very tired this morning.

    2 months ago via Garmin   
  12. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:22:1 ratio 7.32 mi 01:42 13:57 pace

    Long and grinding......can't believe I still have to do 6 more to reach my goal.....

    2 months ago via Garmin   
  13. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:22:1 ratio 4.43 mi 00:56 12:34 pace

    followed with abs and arms.

    2 months ago via Garmin   
  14. Darcy A.'s Photo Darcy
    VELO
    good training wheels class 00:30

    Good workout...trying to train myself to get up again before work and exercise.

    2 months ago
  15. Darcy A.'s Photo Darcy
    RUN
    blah No incline 4:21:1 ratio 2.25 mi 00:30 13:24 pace

    very icky run.....ate crappy yesterday all day......felt it in this morning's run!

    2 months ago via Garmin   
  16. Darcy A.'s Photo Darcy
    RUN
    No Incline 4:17:1 Ratio 3.98 mi 00:52 12:56 pace

    Got another one in....

    2 months ago via Garmin   
  17. Darcy A.'s Photo Darcy
    RUN
    alright No Incline 4:17:1 Ratio 3.71 mi 00:47 12:42 pace

    Not a great run....but at least I was moving.

    2 months ago via Garmin   
  18. Darcy A.'s Photo Darcy
    RUN
    good No Incline 4:17:1 Ratio 5.01 mi 01:02 12:26 pace

    I haven't felt this good during a run in a while.

    3 months ago via Garmin   
  19. Darcy A.'s Photo Darcy
    RUN
    alright no incline 5:1 and 4:09:1 rat... 6.07 mi 01:24 13:46 pace

    Slowed it down and didn't push as hard and it helped to make the run a bit farther.....

    3 months ago via Garmin