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Dan logged 14689 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Pittsburgh Marathon 42.4 km 02:37 05:58 pace

    All things considered including a very tough course, this was probably my best ever executed race over 42.2K. I can confidently say I got the absolute best out of myself today which is a truly very... read more

  2. RUN
    alright 7.3 km 00:33 07:16 pace

    The 'OMG everything could go wrong' run. Short, sluggish and I hate my shoes. NBZ3

  3. RUN
    great 10.5 km 00:48 07:21 pace

    Penultimate pre-Pittsburgh run. All systems seemingly a go. NBZ2

  4. RUN
    good 12.4 km 00:57 07:23 pace

    AM run commute. Hip took awhile to warm up and those fucking bugs along the MGT are worse than ever. NBZ2

    • James K.
      James K.

      Bugs are the new snow. I ate a few on the run home today.

      over 3 years ago Like

  5. RUN
    good 16.5 km 01:15 07:18 pace

    Tapering (?): 75 minutes easy, first bit w DC. Casa Loma, Bracondale and Bathurst. AB3

  6. RUN
    good 13.3 km 01:00 07:15 pace

    Race week tapering: One hour easy after work. Up and around Forest Hill. NBZ2

  7. RUN
    good 21.1 km 01:39 07:33 pace

    Last 'long' run pre-Pittsburgh. HP/HV/MGT with a small BLT crew. Now the taper truly begins...NBZ3

  8. RUN
    good 10.6 km 00:48 07:17 pace

    Easy AM on the MGT. The bugs are back! HOOs

  9. RUN
    good 18 km 01:15 06:42 pace

    BLT pre-marathon prep: 4E - 10K in 36:30 (somebody's MP) - 4E. W MDF. Don Valley trails. NBZ2

  10. RUN
    good 34.6 km 02:32 07:04 pace

    The final/pre-Pittsburgh/BLT ceremonial long run. Forest hill, beltline, railpath, HP, and MGT. Started off easy and finished with a nice negative split. With MDF. NBZ3

  11. RUN
    good 16.4 km 01:13 07:09 pace

    PM run commute. Conditions were good (great!) to start but I got absolutely hammered by torrential rain and gale force winds along the MGT around 10K. Still cruised along at a comfortable clip and ... read more

  12. RUN
    good 8.6 km 00:40 07:29 pace

    AM run commute. Feeling energized. AB2

  13. RUN
    great 16.4 km 01:15 07:21 pace

    PM run commute under surprisingly clear and sunny skies. Consciously tried to keep it easy and entirely comfortable. Felt fantastic and fresh. NBZ

  14. RUN
    alright 24.2 km 01:40 06:39 pace

    12.2K WU (#TYS10K in reverse) - #TYS10K in 34:34 - 2K CD. Hip/groin hasn't been feeling the greatest... Pittsburgh Marathon in 2 weeks (i.e. taper time). NBZ3

  15. RUN
    good 11.4 km 00:50 07:03 pace

    Beautiful morning on the MGT. Run was a bit rushed, hence the not so recovery pace. Felt good though! NBZ2

  16. RUN
    alright 16.4 km 01:16 07:27 pace

    PM run commute to and around Forest Hill then home. Felt sluggish and fatigued (again). NBZ

    • James K.
      James K.

      Allergies have me feeling draggy these days with the arrival of spring and pollen in the air. Very common to get fatigue rather than itchy eyes, etc.

      over 3 years ago Like

  17. RUN
    good 20 km 01:28 07:04 pace

    BLT at Earlscourt track: WU - 5 strides - 4x1M@HMP w 800m E btw - CD. Felt pretty good and was just happy to keep up with JC. NBZ3

  18. RUN
    blah 5.5 km 00:26 07:36 pace

    Becoming concerned with how crappy running feels. Tonight's workout will be telling. NBZ3

  19. RUN
    blah 16.1 km 01:13 07:17 pace

    PM run commute, first half w DC. Despite the descent pace, still feeling incredibly sluggish. NBZ2

  20. RUN
    alright 8.2 km 00:37 07:15 pace

    Felt a bit sluggish again (it's becoming a bit of a trend). Hoping it's just residual fatigue from the busy weekend away. HOOs