Dan
All things considered including a very tough course, this was probably my best ever executed race over 42.2K. I can confidently say I got the absolute best out of myself today which is a truly very... read more
- Site:
- http://danwayday.blogspot.com/
- Miles:
- 14689 total / 0 in 2019
- Goal:
Run fast. Run far. Improve. Enjoy. Be better. 15:30/32:00/1:10/2:29
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Dan logged 14689 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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RUN
good Pittsburgh Marathon 42.4 km 02:37 05:58 pace
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RUN
alright 7.3 km 00:33 07:16 pace
The 'OMG everything could go wrong' run. Short, sluggish and I hate my shoes. NBZ3
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RUN
great 10.5 km 00:48 07:21 pace
Penultimate pre-Pittsburgh run. All systems seemingly a go. NBZ2
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RUN
good 12.4 km 00:57 07:23 pace
AM run commute. Hip took awhile to warm up and those fucking bugs along the MGT are worse than ever. NBZ2
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RUN
good 16.5 km 01:15 07:18 pace
Tapering (?): 75 minutes easy, first bit w DC. Casa Loma, Bracondale and Bathurst. AB3
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RUN
good 13.3 km 01:00 07:15 pace
Race week tapering: One hour easy after work. Up and around Forest Hill. NBZ2
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RUN
good 21.1 km 01:39 07:33 pace
Last 'long' run pre-Pittsburgh. HP/HV/MGT with a small BLT crew. Now the taper truly begins...NBZ3
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RUN
good 10.6 km 00:48 07:17 pace
Easy AM on the MGT. The bugs are back! HOOs
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RUN
good 18 km 01:15 06:42 pace
BLT pre-marathon prep: 4E - 10K in 36:30 (somebody's MP) - 4E. W MDF. Don Valley trails. NBZ2
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RUN
good 34.6 km 02:32 07:04 pace
The final/pre-Pittsburgh/BLT ceremonial long run. Forest hill, beltline, railpath, HP, and MGT. Started off easy and finished with a nice negative split. With MDF. NBZ3
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RUN
good 8.6 km 00:40 07:29 pace
AM run commute. Feeling energized. AB2
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RUN
great 16.4 km 01:15 07:21 pace
PM run commute under surprisingly clear and sunny skies. Consciously tried to keep it easy and entirely comfortable. Felt fantastic and fresh. NBZ
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RUN
alright 24.2 km 01:40 06:39 pace
12.2K WU (#TYS10K in reverse) - #TYS10K in 34:34 - 2K CD. Hip/groin hasn't been feeling the greatest... Pittsburgh Marathon in 2 weeks (i.e. taper time). NBZ3
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RUN
good 11.4 km 00:50 07:03 pace
Beautiful morning on the MGT. Run was a bit rushed, hence the not so recovery pace. Felt good though! NBZ2
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RUN
alright 16.4 km 01:16 07:27 pace
PM run commute to and around Forest Hill then home. Felt sluggish and fatigued (again). NBZ
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Allergies have me feeling draggy these days with the arrival of spring and pollen in the air. Very common to get fatigue rather than itchy eyes, etc.
almost 4 years ago • Like
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RUN
good 20 km 01:28 07:04 pace
BLT at Earlscourt track: WU - 5 strides - 4x1M@HMP w 800m E btw - CD. Felt pretty good and was just happy to keep up with JC. NBZ3
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RUN
blah 5.5 km 00:26 07:36 pace
Becoming concerned with how crappy running feels. Tonight's workout will be telling. NBZ3
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RUN
blah 16.1 km 01:13 07:17 pace
PM run commute, first half w DC. Despite the descent pace, still feeling incredibly sluggish. NBZ2
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RUN
alright 8.2 km 00:37 07:15 pace
Felt a bit sluggish again (it's becoming a bit of a trend). Hoping it's just residual fatigue from the busy weekend away. HOOs
Bugs are the new snow. I ate a few on the run home today.
almost 4 years ago • Like