Site:
http://www.pbase.com/beamsclan
Miles:
9599 total / 62 in 2014
Goal:

To move under my own power (cycle, hike, run, etc) 5000 mi a year, every year for next ten years --for a total of 50,000 mi between 2011-2021.

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Danny logged 9599 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. FIT
    Lomas de Arena 8 km

    hiked into dunes with Ames youth team, along with Vanessa, Isaiah and Penny. Everything was flooded and couldn't cross the stream in truck (it was up to my waist). Quite dark on return hike ... read more

  2. RUN
    parque autonomia 4.35 km 00:34 12:38 pace

    Ok, my left heel is hurting too much. It has been coming on for a month or so. I pushed too much this evening (50 strides running/50 strides walking). and now I have tendinitis (micro-tears). The... read more

  3. RUN
    parque autonomia 1.9 km 00:22 18:53 pace

    with the family. just a bit of running.

  4. RUN
    parque autonomia 5.21 km 00:44 13:26 pace

    good bit of running

  5. RUN
    Angostura 4 km

    run/walk from angostura to suspension bridge to see flooded Pirai. Waiting for Warren and Heildebrants who were stranded in Bermejo.

  6. RUN
    parque autonomia 5.53 km 00:49 14:20 pace

    run/walk

  7. RUN
    parque autonomia 4.22 km 00:38 14:33 pace

    some running

  8. RUN
    parque autonomia 4 km

    a bit of running, knees ok

  9. walk
    Parque autontomia 4 km

    with Isaiah on bicycle, park was closed so just around neighborhoods.

  10. RUN
    parque autonomia 3.73 km 00:34 14:35 pace

    tried a bit of running, knees okay.