Site:
http://www.pbase.com/beamsclan
Miles:
9617 total / 80 in 2014
Goal:

To move under my own power (cycle, hike, run, etc) 5000 mi a year, every year for next ten years --for a total of 50,000 mi between 2011-2021.

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  • 18 miles
  • 01:29 time
  • 1342 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Rotary Rally MTB 23 km 01:29 9.7mph pace

    With Isaiah and 100 other people, previewing route for next week. Isaiah's first big group ride. It was really 28 km but my GPS died

  2. RUN
    park 2 km

    run/walk - by myself, Isaiah is at a sleep over

  3. RUN
    building stairs 1 km

    I'll count it as 1 km. 2 laps of 14 floors, walking in 2:16 and 2:40. My calves were extremely sore after trying to run the stairs several days ago. I will start more slowly. Isaiah did on... read more

  4. RUN
    neighborhood park 2 km

    training with Isaiah. I bit more running for myself as well.

  5. RUN
    neighborhood park 1 km

    a bit of running and one flight of stairs in our building. Beginning to train Isaiah for track which starts in January. My plantar fasciitis seems to be much better finally. Still a bit of tende... read more

  6. FIT
    Lomas de Arena 8 km

    hiked into dunes with Ames youth team, along with Vanessa, Isaiah and Penny. Everything was flooded and couldn't cross the stream in truck (it was up to my waist). Quite dark on return hike ... read more

  7. RUN
    parque autonomia 4.35 km 00:34 12:38 pace

    Ok, my left heel is hurting too much. It has been coming on for a month or so. I pushed too much this evening (50 strides running/50 strides walking). and now I have tendinitis (micro-tears). The... read more

  8. RUN
    parque autonomia 1.9 km 00:22 18:53 pace

    with the family. just a bit of running.

  9. RUN
    parque autonomia 5.21 km 00:44 13:26 pace

    good bit of running

  10. RUN
    Angostura 4 km

    run/walk from angostura to suspension bridge to see flooded Pirai. Waiting for Warren and Heildebrants who were stranded in Bermejo.

  11. RUN
    parque autonomia 5.53 km 00:49 14:20 pace

    run/walk

  12. RUN
    parque autonomia 4.22 km 00:38 14:33 pace

    some running

  13. RUN
    parque autonomia 4 km

    a bit of running, knees ok

  14. walk
    Parque autontomia 4 km

    with Isaiah on bicycle, park was closed so just around neighborhoods.

  15. RUN
    parque autonomia 3.73 km 00:34 14:35 pace

    tried a bit of running, knees okay.