Site:
http://www.pbase.com/beamsclan
Miles:
9154 total / 70 in 2013
Goal:

To move under my own power (cycle, hike, run, etc) 5000 mi a year, every year for next ten years --for a total of 50,000 mi between 2011-2021.

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Danny logged 9154 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Danny B.'s Photo Danny
    VELO
    MTB in Urubo 29.02 km 01:24 12.9mph pace

    same route as last time. It's good to get on the bicycle. left calf is still injured. I need to not run for at least a month.

    about 1 month ago via Garmin   
  2. Danny B.'s Photo Danny
    VELO
    Mountain biking in Urubo 26.5 km 01:22 12.0mph pace

    Alone across river in Urubo. First MTB in ages. Nice to get away from the traffic.

    about 1 month ago via Garmin   
  3. Danny B.'s Photo Danny
    RUN
    home 2.06 km 00:22 17:22 pace

    run/walk-- with Isaiah and Penny. 4 sets of 100 paces running. really taking it easy. only going to run really short and slow and only every other day. I weigh 98.1 kl (216 lbs). I've bee... read more

    about 1 month ago via Garmin   
    • Chris B.
      Chris B.
      Chris B.

      176lbs!? Wow you are much more ambitious than me.

      about 1 month ago • Like

    • Danny B.
      Danny B.
      Danny B.

      that is what I weighed in college. and i'm still the same height!

      about 1 month ago • Like

    • Chris B.
      Chris B.
      Chris B.

      Ill be happy if I can get down to 189 and hold it, at least for now. Right now I am around 204.

      about 1 month ago • Like

  4. Danny B.'s Photo Danny
    RUN
    home 2 km

    calf still tight and sore, need more time off. getting tired of this.

    about 1 month ago
  5. Danny B.'s Photo Danny
    RUN
    home 2.44 km 00:19 12:44 pace

    run/walk -- probably pushed it too much at the end, my calf felt strained.

    2 months ago via Garmin   
  6. Danny B.'s Photo Danny
    RUN
    home 2.17 km 00:22 16:10 pace

    run/walk -- mostly walk, just giving my legs a break.

    2 months ago via Garmin   
  7. Danny B.'s Photo Danny
    RUN
    home 2.5 km 00:20 12:44 pace

    run/walk -- a bit more running. knees a bit sore from hiking yesterday, but warmed up okay. Calf is okay I think, felt a few twinges. Probably need to back off.

    2 months ago via Garmin   
  8. Danny B.'s Photo Danny
    FIT
    Samaipata with Isaiah and Dad 3 km

    a bit of a hike up the ridge from the Campeche cabin. Stiff climb, Dad turned around. Isaiah and I scampered to the top of the second ridge. Lots of fun, but tough on my knees.

    2 months ago
  9. Danny B.'s Photo Danny
    RUN
    home 2.39 km 00:17 11:34 pace

    run/walk -- more running, shorter walks, calf okay.

    2 months ago via Garmin   
  10. Danny B.'s Photo Danny
    RUN
    home 2.07 km 00:16 12:31 pace

    run/walk -- 11 sets of 100 paces. Calf okay.

    2 months ago via Garmin   
  11. Danny B.'s Photo Danny
    RUN
    home 2.01 km 00:18 14:44 pace

    run/walk -- 6 x 100 paces running. calf is okay.

    2 months ago via Garmin   
  12. Danny B.'s Photo Danny
    RUN
    home 2.24 km 00:23 16:26 pace

    run/walk with Vanessa and Penny. 6 x 100 paces running. Legs are fine.

    2 months ago via Garmin   
  13. Danny B.'s Photo Danny
    RUN
    home 2.05 km 00:19 15:12 pace

    first run after trip to Cochabamba. My calf hurt some just drilling wells and walking around town, so I didn't try to run immediately after returning to Santa Cruz. Today I ran/walked with 5... read more

    3 months ago via Garmin   
  14. Danny B.'s Photo Danny
    RUN
    home 1.36 km 00:12:32 14:47 pace

    My left calf began to hurt while I was running. I stopped immediately and walked home. I think I was pushing it too far too fast this week and I shouldn't have been running every day.

    3 months ago via Garmin