- Miles:
- 2176 total / 0 in 2013
- Goal:
Auckland Marathon
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Danilo logged 2176 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
42.52 km 05:43 12:57 pace
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RUN
5 km 00:34 10:50 pace
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RUN
5.01 km 00:33 10:36 pace
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RUN
15.5 km 01:50 11:23 pace
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RUN
7.32 km 00:50 10:54 pace
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RUN
4.43 km 00:29 10:25 pace
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RUN
7.29 km 00:49 10:55 pace
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RUN
5.04 km 00:33 10:37 pace
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RUN
5.17 km 00:35 10:45 pace
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RUN
good 16.31 km 01:54 11:17 pace
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RUN
good 6.58 km 00:44 10:46 pace
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RUN
good 9 km 01:00 10:44 pace
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RUN
alright Beach Haven - Birkenhead area... 31.5 km 03:55 12:00 pace
Felt little bit better than the last long run.
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RUN
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RUN
good 5.21 km 00:34 10:36 pace
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RUN
blah 28.04 km 03:28 11:57 pace
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RUN
alright 8.46 km 00:56 10:35 pace
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RUN
alright 8.15 km 00:56 11:06 pace
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RUN
alright 2.76 km 00:29 16:57 pace
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RUN
good 6.75 km 00:43 10:19 pace
Danilo
Danilo
A very disappointing race last Sunday, battling through cramps, pulled muscle and heat. The worst finish in 3 years. 5:46 is not my target but that's the best I could managed. Just thankful that I ended at the finish line and not somewhere else...hehehhe
8 months ago • Like