Kenny
Because it was raining all day. I got put the Cervelo on the trainer. I rode for 01:04:00 covering 32.17 miles. My maximum cadence was 101 and my average cadence was 92.
- Miles:
- 8465 total / 2039 in 2013
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Entries
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VELO
Indoor Cycling on Trainer 32.17 mi 01:04 30.2mph pace
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VELO
Neighborhood Ride with my son 6 mi 00:35 10.2mph pace
I went for a ride with my son of the update Bianchi. We rode a few times around the neighborhood. This ride was just to get him comfortable on the Bianchi. We rode for 35 minutes covering 6 miles.
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Nice Job:
Great ride with your son Kenny! Good work!
about 22 hours ago
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Great stuff Kenny! A special time with the kids is a fab use of the time!!
about 16 hours ago • Like
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FIT
Gym Elliptical Stepper 1.36 mi 00:18 13:14 pace
I got to the gym late so I did 18 minutes on the elliptical covering 1.36 miles. I then did 60 seated leg raises.
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RUN
good Gym Running on the treadmill 4.06 mi 00:40 09:51 pace
An ok day at the gym, I arrived at the gym about 5:10 am. I ran stop & started for 40 minutes covering 4 miles. The sweat was pouring off of me as it usually does. The knee is a little sore bu... read more
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Hi-five:
Nice gym run Kenny... Hope that knee feels better!
3 days ago
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Keep up the hard work Kenny
3 days ago • Like
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good job Kenny!
3 days ago • Like
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VELO
Indoor Cycling on the Trainer 31.99 mi 01:08 28.2mph pace
A quick ride at home after dinner. I rode for 01:08:00 covering 32 miles. My maximum speed was 38. My maximum cadence was 110 and my average cadence was 92.
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Nice Job:
Excellent spinning Kenny!
4 days ago
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SMOKIN!!!! Nice ride Kenny!
4 days ago • Like
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VELO
Indoor Cycling on The Trainer 13.95 mi 00:34 24.6mph pace
A quick morning ride on the trainer before a busy Mother's Day. I rode for 34 minutes covering 13.95. My maximum speed was 33. My maximum cadence was 95 with an average cadence of 88. Hap... read more
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Hi-five:
Great job on the trainer Kenny! Happy Sunday :-)
7 days ago
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Perfect use of limited time Kenny!
7 days ago • Like
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VELO
Ride on the Indoor Trainer 29.22 mi 01:05 27.0mph pace
I went a quick ride on the indoor trainer. I rode for 01:05:00 covering 29 miles. My top speed was 38. My top cadence was 110 and my average cadence was 96.
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Nice Job:
Great workout on the trainer Kenny... Happy Saturday :-)
8 days ago
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VELO
good Afternoon Ride after Work 18.63 mi 01:11 15.7mph pace
The weather calls for rain on Saturday, so this is the only day I would be able to get out this weekend. The was a quick ride outside before the family got home. It was a little windy and the tempe... read more
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Nice Job:
Glad you were able to get out there for a ride bro! Good STUFF!
9 days ago
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Nice Job:
Glad you got out today!!!! Some time the quick rides let you crank it a bit more
9 days ago
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Thank Dale & Scott. I will get more then 4 or 5 hours sleep tonight.
9 days ago • Like
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Nice session Kenny. Great opportunity taken!
9 days ago • Like
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FIT
GYM Core Workout 00:30
This was one morning I felt like staying in bed because I didn't get to bed until around 11:30 pm. So I got up around 4:40 am and make it to the gym around 5:30 am. I didn't feel like r... read more
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Nice Job:
Sweating and hitting the core... Good work!
9 days ago
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Perfect session Kenny!
9 days ago • Like
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RUN
Gym run on the treadmill 3.08 mi 00:30 09:44 pace
I ran on the treadmill for the first time this week. This was a lot of sweating, stopping and starting but I want to get some running done on the treadmill this week. I may run outside or on the t... read more
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Nice Job:
Great job on the TM Kenny! Way to get it DONE!
10 days ago
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Nice Job:
Very nice run Kenny!
10 days ago
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FIT
good Gym CORE Training 00:20
Another busy week I have to get more then 4 to 5 hours sleep during the week. Today at the gym me and a friend worked on Core exercises. We did 100 Seated Chair Leg Raises and 100 pushups. It was... read more
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Great Performance:
Great job in the gym Kenny! Tough stuff bro!
11 days ago
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good job Kenny, I need to work on core also. Working too many hours at the hospital.
11 days ago • Like
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Very nice session Kenny!
11 days ago • Like
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VELO
good 31.48 mi 02:12 14.3mph pace
I got up this morning and went for a outside ride on the old Bianchi. This was the first outside ride since I upgraded the Bianchi. I rode the Bianchi because it was just in the high 50s and windy... read more
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VELO
Quick Indoor Cycling on the T... 15.65 mi 00:32 29.3mph pace
I could only get 32 minutes in today because of yard work and little baseball. I rode the trainer for 32 minutes covering 15.6 miles. My maximum speed was 38 mph. My maximum cadence was 110 wit... read more
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RUN
good GYM Running on the Treadmill. 2.01 mi 00:20 09:57 pace
I was back at the gym to do some light running on the treadmill. I worked out with a friend today at the gym. My friend pushed me a little more with the core exercises. I ran for 20 minutes again ... read more
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Great Performance:
Great to hear your knees are looking better!!
16 days ago
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@Marcia P you will lose the weight if you ride a lot this summer. The summer is when I lose weight because I ride 5 to 6 days a week. My longest rides are on the weekend. My idea for me this winter was not to gain any weight over the winter and I did that.
16 days ago • Like
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Nice job getting in the run!! Nice going!
16 days ago • Like
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RUN
good GYM Nice easy running on the ... 2.01 mi 00:20 09:57 pace
This was a nice easy run on the treadmill as far speed goes. I ran 6.0 to 6.3 on the treadmill. I still stopped a few too many times but the object of the running was to not hurt the knees by runn... read more
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Nice Job:
Great job on the recovery run on the mill Kenny... Gotta keep those knees happy :-)
17 days ago
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Excellent running Kenny!
17 days ago • Like
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Dale & David thanks. I don't think I will every be a runner.
17 days ago • Like
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Great job getting it done while preserving the knees!!
17 days ago • Like
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RUN
good Gym Easy Short Run on the Tre... 1 mi 00:10:00 10:00 pace
This was a nice short easy run on the treadmill with new sneaker. I wanted to keep my pace flat and form tight to minimize pressure on the knee. I only ran a 1 mile with a top speed of 6.3 on the... read more
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Nice Job:
Nice work in the recovery run in the gym Kenny! Happy Wednesday :-)
18 days ago
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Great job getting it done!! Nicely done. Hope the knee is improving!
18 days ago • Like
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Nice Job:
I only run when someone is chasing me. Good dedication !!!!
18 days ago
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VELO
Indoor Cycling on the Trainer 30.89 mi 01:08 27.3mph pace
My knees are a little sore from last week's run on the treadmill. So I got some new Brooks running sneakers and will take easy running for a couple of weeks. If I feel good I may do some lig... read more
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VELO
alright Middletown Ride 40.13 mi 02:42 14.8mph pace
I rode the Cervelo outside for the first time in about a month. It was so windy and cold that I should have ridden the the heavier old Bianchi bike. This was my longest ride outside of the season a... read more
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Nice Job:
Great job getting outdoors Kenny... Way to get it DONE!
21 days ago
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Great Performance:
I was out in the same weather. It was a weird wind. kept changing direction and speed. Great way to stay with it. Big miles!!!
21 days ago
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Great Performance:
Seriously long ride Kenny! The wind is so draining. Nice job sticking with it!
20 days ago
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VELO
Indoor Cycling on the Trainer 50.13 mi 01:38 30.7mph pace
I went for a ride on the trainer this morning before another busy Saturday. I rode for 50 miles in 01:38:00. My maximum speed was 40 mph. My maximum cadence was 100 with maximum cadence of 117.
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Nice Job:
Huge trainer spin Kenny! Way to get it DONE!
22 days ago
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FIT
good GYM Elliptical Stepper 3.2 mi 00:40 12:30 pace
I tried the treadmill briefly this morning but did feel it so I jumped on the elliptical stepper. I rode the elliptical stepper for 40 minutes covering 3.2 miles. The sweat was pouring off of me. ... read more
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Great lipty session Kenny!! Big one!
25 days ago • Like
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Sounds like a good plan Kenny!!
25 days ago • Like
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Sounds like some serious work there Kenny!
25 days ago • Like
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Great job on the trainer Kenny!
41 minutes ago