Site:
http://www.tumblr.com/blog/danie111a
Miles:
3230 total / 231 in 2014
Goal:

Hypothermique Ile Bizard Aquathlon Québec 70.3 Ironman Mont-Tremblant 2014 Triathlon Sprint Joliette Triathlon Sprint Valleyfield Triathlon Sprint Esprit

Danielle Lemay did a weights workout: Super nouveau program...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:58 time
  • 0:00 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Semaine 44 - Muscu Épaules 00:58

Super nouveau programme... on repart la machine!!!