You've got to login or join dailymile to do that
- http://doremus.myshaklee.com http://info.avonfoundation.org/goto/Pedneault
- 168 total / 2 in 2013
Danielle Pedneault i injured my back yes...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
I injured my back yesterday doing a physical agility test for a NYS Job. I am very proud that I PASSED the test and then had to pretend like I wasn't in pain until I got to my car. SO I guess lifting a 120lb dummy for 5 seconds is a bit much. I must have lifted it wrong. I went to my chiropractor with in 3 hours of the injury. He just looked at me like what did u do now. So I am in excruciating pain and basically not mobile. This sucks. I was told to ice it for 20 mins and off for 40 and repeat for 3 hours.