Danielle Northcutt ran: Decided to do things ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:47 time
  • 08:31 pace
  • 538 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Easy and Difficult 5.5 mi 00:47 08:31 pace

Decided to do things a little differently today. The run consisted of a 2-mile WU (9:48, 8:58), followed by a "difficult mile" of 7:41, recovery mile of 8:23, another difficult mile of 7:53, and a cool down/recovery of 8:12. Pretty happy with this run. I'm hoping some speed work on the road will improve my next 5K finishing time. We'll see....Have a wonderfully active day everyone!

11 months ago