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Entries

  1. RUN
    alright The Ole' Familiar Road 3-Miler 3.03 mi 00:28 09:12 pace

    This run was a reminder of hot and humid runs to come. Just plain ole' Muggy! 80 degrees. Eh, got it done...Now on to homework..blah!

  2. RUN
    great Around Town 6.7 mi 01:07 10:03 pace

    I've finally come to the conclusion that the first mile of my run should not be painful. Took it really easy on the first mile and then decided the whole run should be nice and easy. Loved it!... read more

  3. RUN
    great Out and Back 5.4 mi 00:49 09:05 pace

    Lovely day outside. Had to take advantage of the nice weather, rain on the way for the next 6 days. Taking some advice from a fellow DMer, being very thankful!

    • Frank A.
      Frank A.

      Great early run - now may get to practice running in the rain!

      7 days ago Like1 person

    • Show 3 more comments...
    • Steve P.
      Steve P.

      Fine way to celebrate the sunshine! Hope you plan to try and run a few in the rain---after more than a few of my races in the rain, it just makes sense to train in the same conditions.

      6 days ago Like

    • Dale T. Nice Job
      Nice Job:

      Great run to enjoy the day Danielle... Good STUFF!

      6 days ago

  4. swim
    great 1650 yd 00:49 52:39 pace

    In the pool with 30 or 40 school kids, lap lane was suppose to be all mine....NOT....oh well, just pretended I was swimming in open water. LOL

  5. RUN
    great Vevay 3 mi 00:27 08:50 pace

    Fitting in some miles on my days off.

  6. RUN
    good Vevay 6 mi 00:57 09:30 pace

    Not a bad run, temperature was great but a bit windy. Better weather for tomorrow. Looking forward to it.

  7. FIT
    great YMCA 5 mi 01:00 12:00 pace

    Plan on getting some miles in with low impact. Being kind to my already aggravated ankle.

  8. swim
    YMCA 1650 yd 00:49 52:39 pace

    Felt great getting back at it again, taking it easy after Sunday's half marathon.

  9. Shared Photo

    The best part of the Flying Pig Half Marathon? The finish line!

  10. RUN
    great Flying Pig Half Marathon 13.1 mi 02:12 10:06 pace

    Not a bad run, training was lacking this season...Had a blast anyway!

  11. RUN
    good Indoor Track 3 mi 00:25 08:20 pace

    Wasn't suppose to run today but couldn't help myself.

  12. swim
    good YMCA 800 m 00:25 50:31 pace

    Completed week one of training program.

  13. swim
    good YMCA 800 yd 00:30 66:00 pace

    Back on the zero to 1650 plan. It's amazing how quickly one can lose conditioning. Hope to work up to a decently timed mile.

  14. RUN
    good Track Run 7 mi 01:02 08:49 pace

    Trying to fit in a few more runs before the Flying Pig Half

  15. RUN
    great Down by the Cow Farm 10.1 mi 01:45 10:23 pace

    Second run for the day. Husband and I hit the road, getting a long run in while the weather is nice.

  16. Shared Photo

    Rising Sun 5K Race

  17. RUN
    great Rising Sun 5K Run 3.1 mi 00:25 07:55 pace

    Awesome day for first 5K race of the season. Had a blast with one of my "bestest" running buddies who came in first. Came in second....just can't seem to beat that girl!

  18. RUN
    great Indoor Track 10 mi 01:25 08:28 pace

    Good time running with my favorite running buddy...the husband man.

  19. RUN
    great Indoor Track 10 mi 01:29 08:51 pace

    Happy to get this run done, all 140 laps. LOL. Hoping to get some rest before work tonight.

  20. RUN
    good Indoor Track 7 mi 01:02 08:48 pace

    I should have done this outside today.