tough getting up since I didn't sleep that much, but glad I did. Good weather for a run, little wind, some sunshine to wake me up! And to top it off I got in 2 tempo miles, 7:45 & 7:25 and... read more
- Site:
- http://www.happyhealthystrong.blogspot.com
- Miles:
- 1901 total / 283 in 2013
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
Run to pleasure bay and back 6.05 mi 00:48 07:56 pace
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alright Run to Esplanade - Longfellow... 9.03 mi 01:15 08:18 pace
it was a solid pace but stopped a few times for lights and water. I was too dehydrated for the mileage and my head and legs let me know. Tough last 3 miles.
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Aww love that route!!
3 days ago • Like
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Pre-Luna 3.27 mi 00:25 07:39 pace
needed to get some stress of the day out before the rest Of the Luna ladies showed up.
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good #RiseandShine #NovemberProjec... 00:35
#RiseandShine #NovemberProject workout - Destination Deck. Ran to park in South End, met crowd of strangers, did dynamic warm up and sprints, then went through a deck of cards, red = sit ups/ blac... read more
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I really want to try #novemberproject do you like it?
9 days ago • Like
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good Rainy Early Morning Run throu... 5.26 mi 00:42 07:55 pace
It was a bit rainy and windy when I started, which added a level of difficulty and some painful headwind/rain, but the cruise back home was pretty good, and I am happy to have my run done before wo... read more
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good Around southie 5.14 mi 00:40 07:52 pace
life is so busy right, this was a much needed think about nothing run...just flew...hills and wind added some resistance and got the hr up...feeling better than when I started
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Getting them miles in! Nice work!
15 days ago • Like
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great Pleasure Bay loop 6.3 mi 00:50 07:56 pace
such an awesome morning for a run! Went out for 5, stayed out for the full bay loop. Great speed after a holiday weekend of drinking, eating and sailing - and not too painful at all- ill take it!
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great Hotel TM 4.41 mi 00:38 08:33 pace
A day off helped a lot! Did a random hill workout on the TM and it really kicke my butt and mind, loved it! Will need to get risky and try more o the TM programmed workouts (only took 10 years)
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Danielle
Nice work!
1 day ago • Like