Danielle Kleppan ran: 2 mi xc off road cour...

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  • 2 miles
  • 00:13 time
  • 06:36 pace
  • 131 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 2 Mi #6 race Backwards Night 2 mi 00:13:14 06:36 pace

2 mi xc off road course in reverse: 1st mi 6:09 flat lake loop, 2nd mi 7:05 hills. tied with course PR I believe. very hot with slight breeze. didn't push too much at the end. very tight and sore esp. calves from myofacial release from the morning. slow easy CD and 2 100m barefoot strides on football field & stretching. MOE's after :)