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Danielle logged 1730 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 9 mile Imperial Point/Baview ... 9.05 mi

    I love my new Saucony Omni's!!!!!

  2. RUN
    alright Shark Fin 6mi 5.81 mi

    tight and sore after last 2 mi tuesday

  3. RUN
    good WA to top of Oakland Park Bridge 5.11 mi 00:38 07:26 pace

    3/4 mi jog warmup to commercial blvd, 3.75 mi tempo, 3/4 mi cool down back to WA

  4. RUN
    good throwback thurs 80s rain run 3 mi

    Running Wild & New Balance's 80s run for the 880v3 test run was a flop. 8 runners showed up...i guess appropriate. ran through lightning and rain...maybe not too smart. oh well it was kind... read more

  5. RUN
    Pelican Grand Run 8 mi 01:04 08:00 pace

    nice run w/ my girls post storm. cooler & breezy. water break at Pelican Hotel

  6. RUN
    good 2 mi Tues #7 race 2 mi 00:12:58 06:29 pace

    finally broke 13!! surprisingly strong even after feeling achy and sick during warmup. windy on start/finish stretch
    mi 1 with hills-6:23
    mi 2 flat-6:35

  7. RUN
    alright 2 mi Tues #7 WU & CD 2.5 mi

    felt achy...not any worse than previous day tho

  8. RUN
    alright Pompano Community Park 3 mi 00:28 09:20 pace

    feeling achy and maybe getting sick. throat hurts.
    nice easy chatty miles on the gravel path with Kim. Zona Fresca after :)

  9. VELO
    alright Commercial to Atlantic Ave & ... 40 mi

    hip flexors and glutes locked up a few times. had to get off bike and stretch 3 times. should've taken gel at 20mi turnaround. wore left calf compression sleeve...that felt pretty good.

  10. RUN
    Pelican Grand Run 8.27 mi 01:11 08:33 pace

    morning run with one of the high school girls. saw Michael B., Elizabeth, Julie & Coco on their Chicago training run 17 miler eeeek. was so great to chat for a min and stop for water at the Pel... read more

  11. RUN
    good Pine Crest Canal/Imperial Hos... 5.19 mi 00:47 09:03 pace

    beating down sun, but good to get the run in even at 5:30pm. def not as shady a route as at 6:30am haha, but my training partner was a trouper :)

  12. RUN
    alright 2 Mi #6 race Backwards Night 2 mi 00:13:14 06:36 pace

    2 mi xc off road course in reverse: 1st mi 6:09 flat lake loop, 2nd mi 7:05 hills. tied with course PR I believe. very hot with slight breeze. didn't push too much at the end. very tight and ... read more

  13. RUN
    alright 2 Mi Tues #6 WU/CD 3 mi

    tiiight and sore from Dr. Pain (Dr Applebaum) appt this morning

  14. RUN
    good WA to 5mi tree 5 mi

    8 100m strides barefoot on grass, stretching after

  15. VELO
    tired Bayview/Commercial north on A1A 50 mi

    ride with Udo for his iron man training. very windy headed north, wind coming from southeast, so not as bad headed back south. body hurt on way back. stopped at turnaround for 10 min stretch & ... read more

  16. RUN
    alright 7.5 mi 00:59 07:51 pace

    stretching and Mom's Kitchen breakfast w/ the team after. banana pancakes helped recovery

  17. swim
    great 500 yd

    good to be swimming again. aerobically could only handle 500yds at once.

  18. RUN
    tired Weston Hometown July 4th 5K @... 3.1 mi 00:20 06:22 pace

    1st mi 6:19, felt pretty good went out conservatively, 2nd mi 6:30, 3rd mi 6:25, closed gap between 4th female (a 11 yr old mind you), 0.1- 33 sec. to pass the middle schooler :) and get one final ... read more