Danielle
took a different route from Young Circle and saw the north side of the lake by A1A...beautiful morning even though we waited till 7am to start. Got the run in before Father's Day/Birthday brea... read more
- Miles:
- 1451 total / 341 in 2013
- Goal:
to break: 1:38 half marathon, 19:30 5K, 33:00 5mi & 42:00 10K
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Entries
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RUN
good 4 mi Birthday Run with Michael 4 mi
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RUN
alright Boil Water mandate cuts long-... 8 mi
the Hollywood broadwalk was not a happy place without access to water fountains. the Boil Water caution was still in effect and i wanted to rip the garbage bags off the fountains :( we knew we woul... read more
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RUN
good chatting=missed U-turn & long... 5.8 mi
supposed to be a 5mi run but "the big tree" isn't exactly a landmark. still have no idea where it is. chatted with one of my xc girls and was a great morning run :)
6 stairs repeats... read more -
RUN
good Running Wild to Harbor Beach ... 7 mi
1st 1.5 mi warmup was tight, 4 mi tempo (7:26, 7:23, 7:06, 6:55), 1.5 mi easy cool down
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RUN
tired WA to end of shady st & back 4.94 mi
tired & tight after 2mi tues. barely got up for 6:30am run with xc kids. stretched after 5 min and after run. 8 strides on grass then weight room: 3x10 bicep curls 10lbs, 3x10 lat pulldown 40lb... read more
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RUN
good Westminster 2mi Summer Series #2 2 mi 00:13:18 06:39 pace
1mi hills loop-6:52, 2mi-6:26 flat loop = 13:18, one sec. faster than last week, went out slower with a pounding headache so took the hills easy then picked it up right after 1mi clock. 4th female ... read more
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RUN
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RUN
alright WA to CVS & back on Bayview 4.5 mi
3 days w/out running def. cost me. sooo humid and I was very stiff from plane ride and days off running. stretched at CVS turnaround. 6 strides on grass field then 40 pushups & gutbuster ab wor... read more
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RUN
great Greenbelt foot trail, Massape... 5 mi 00:42 08:29 pace
visits to NY mean trail runs! beautiful wooded twisty run on trail along the highway by my grandma's house on LI. sometimes was running 7min pace, others slowed down to look at the surrounding... read more
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RUN
tired WA to Oakland & back 5.66 mi 00:48 08:28 pace
sore, tired & tight from 2 mi Tues race...drizzly. 7 xc kids showed up for 6:30am run (2 alumni).
ab workout post run: 30 forward crunches, 30 oblique crunches each side, 2x 1:15 min plank, 1 ... read more-
Showoff;)
15 days ago • Like
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RUN
great 2 Mi Tues #1 3.5 mi
half mi warmup, 2mi race on xc off road course (hills lap, then flat lake lap): 13:19, mi 1-6:46, mi 2-6:33, 1mi cool down, 3rd female overall for 8pts
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RUN
good WA to 95 via Cypress Creek Rd 5.22 mi
went slow out and picked it up slightly on the way back. AM run with xc kids. 15 stairs reps after and stretched. protein shake & more stretching at home.
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RUN
good Young Circle down Hollywood B... 8 mi 01:10 08:45 pace
sluggish and delirious at 1st after hardly any sleep Sat night, but got out there. had to stop 3 times for water and stretch. should have started at 6am, cuz 6:40 was definitely too late. it's... read more
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Thank you for making pancakes:)
15 days ago • Like
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RUN
good WA 7.29 mi 01:01 08:22 pace
long run with Amanda & Chase. stretched after 10 min and on turnaround and stopped 2x for water. great drizzling run
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RUN
good WA to 5mi tree on A1A 5 mi 00:40 07:54 pace
1st pre-season summer get together run w/ xc team. pretty quick with Amanda & Kristen, stretched after
gym workout: 3x20 reps reverse crunch machine
standing leg lift abs machine- dunno did it... read more -
RUN
good Young Circle to intercoastal ... 3 mi 00:26 08:39 pace
double session after 5 mi run in AM. nice overcast, legs felt ok, soooo many knats on my skin blech, welcome to SoFlo summer
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FIT
great Radius gym
3 sets 10 reps, bicep curls-10lbs
2 sets 10 reps, forward arm raises-7.5lbs
2 sets 10 reps, side arm raises-7.5lbs
2 sets 20 crunches on medium exercise ball
1 set 20 sit up & twist on exercise... read more -
RUN
good RW to Ft Laud South Beach Lot... 6.03 mi 00:50 08:17 pace
post rain run w/ Brittany, good catch up & weather was good even at 4pm...i could get used to this stormy breezy cooler air. stretched after
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RUN
alright pompano community park 4 mi 00:38 09:30 pace
stiff recovery run from Memorial Day 5K w/ Kim, finally felt ok on last mile lap
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RUN
blah Memorial Day 5K-Weston Region... 5 mi
ate too much BBQ Sunday ba hahaha. my stomach was not laughing tho. hadn't run Sat or Sun before...too much fun this weekend oy vey.
sluggish 5K-20:32, 1st AG, 1mi warmup, 1 mi cool down
goo... read more
That's an impressive time for the second loop! You will be under 13 minutes soon!!
8 days ago • Like