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Danielle logged 987 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    00:45

    Bicep/tri and chest

  2. VELO
    8.3 mi 00:46 10.8mph pace

    It's hot.

  3. VELO
    12.61 mi 01:08 11.2mph pace

    Morning bike

  4. RUN
    1.74 mi 00:25 14:21 pace

    Run/walk with scout. He's still learning.

  5. VELO
    10.53 mi 01:02 10.2mph pace

    Easy rolling hills

  6. RUN
    1.73 mi 00:19 11:15 pace

    Short run

  7. VELO
    6 mi 00:31 11.5mph pace

    Bike out and back elevation gain 111ft.

  8. RUN
    great 3.74 mi 00:54 14:33 pace

    Ran 2 miles/21 min. Walked remainder

  9. FIT
    good Bi/tri 01:00

    barbell curls
    cable press downs
    cable curls
    hammer curls
    dumbbell curls
    skull crushers

  10. RUN
    great 2.43 mi 00:31 12:54 pace

    Ran 2 miles then walk rest

  11. RUN
    3.82 mi 00:54 14:11 pace

    Some running/some walking on this beautiful day

  12. RUN
    alright Jarrett 2.02 mi 00:25 12:19 pace

    picked it up a bit. Feeling good

  13. RUN
    Jarrett 2.84 mi 00:41 14:28 pace

    slow and easy

  14. FIT
    Friday crossfit 00:20

    Crossfit/run
    Run 400m
    50 bosu squats
    Run 400m
    40 sit ups
    Run 400m
    30 push ups
    Run 400m
    20 walking lunges per leg
    Run 400m
    10 burpees

    Run progressive: 7.2-8.2 speed

  15. RUN
    good Treadmill 2.5 mi 00:24 09:27 pace

    Didn't want to stay indoors, but ran out of daylight.

    • Jillian H.
      Jillian H.

      Girl, you got it done on a cold, dark December afternoon, pat yourself on the back. :) Good job!

      about 5 years ago Like

    • Flipper B.
      Flipper B.

      you don't like running in the dark? I love running in the dark. makes you feel like you ran farther!

      about 5 years ago Like

  16. RUN
    good Through the pirate fog 2.02 mi 00:20 09:46 pace

    slow run to test the waters... went good! Thought about doing 3 maybe even 4, but took the smart way out.... for once.