Danielle ran: 2 tempo miles & 4 x 1...

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  • 8 miles
  • 01:04 time
  • 07:50 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired 8.1 mi 01:04 07:50 pace

2 tempo miles & 4 x 1' at 5k pace. First tempo mile was into the wind, second was half into the wind. All four of the fartleks were into the wind, and I was beat.
Tempo miles: 7:16, 6:59
Fartleks: 7:26, 6:50, 6:48, 6:46